Here is an introduction to the training skills of the HARISON HR-602 sit-up bar.

Before using the sit-up aid for exercise, fix the sit-up aid.

First, turn on the switch on the sit-up aid, then let the suction cup suck the ground, press the sit-up aid firmly to make it completely adsorb the ground, and then turn the switch off.

Exercise 1: Sit-ups

Sit-ups exercise the abdominal muscles, stabilize the core, and stretch the back muscles at the same time, exercise balance and physical coordination.

Bend your knees, hook your instep with the sit-up aid, and pull the elastic band to make your entire back off the ground during sit-ups.

Exercise 2: Seated Rowing with Elbow Open

This action mainly exercises the back muscles.

Sit on the mat with your legs straight, your back straight, your core tightened, your arms straight forward, and your hands holding both ends of the elastic band. The back muscles force the arms to bend the elbows and pull them towards the abdomen. The apex stops slightly, and the back muscles are contracted. Then, the back muscles can be fully extended by actively controlling the speed and returning to the opposite direction.

Exercise 3: Support to Plank

Mainly exercise the balance muscles in the front of the trunk to improve the stability of the trunk.

Put your feet on the sit-up aid, support your elbows directly under your shoulders, keep your head in a neutral position, and keep your ears, shoulders, hips, knees, and ankles in the same straight line. Maintain normal breathing during training frequency.

Exercise 4: Bird Chest

This action mainly exercises the chest muscles.

Kneeling with your back facing the sit-up aid, keep your chest up and your abdomen stable. Pull up the elastic band and straighten your arms, your arms are at the same height as your shoulders, and your chest muscles will pull the handles inward to the front of your chest.

Exercise 5: Supine Leg Rise

The main exercise part of the supine leg lift is the lower abdomen, and the lower abdomen muscles can be fully exercised in the process of straightening the legs.

Lie flat on the mat, hold the sit-up aid with both hands, and keep your upper back, arms, and hands fixed during the movement. Bring your legs together and straighten them, and raise your legs until your thighs are perpendicular to the ground.

Exercise 6: Prone Press Up

The prone stretch is mainly used to train the erector spinae (muscles on both sides of the spine) and the quadratus lumbar muscles of the back muscles.

Lie on your stomach on the mat and fix your ankles on the sit-up aid. Use your hip joints to lift your torso slightly to see the belly.

Exercise 7: Standing Arm Curl

This exercise mainly exercises the biceps of the arm.

Hold the elastic band with your palms up, your hands shoulder-width apart, and your elbows at your sides. Pull up the elastic band, as far as possible to your lower jaw, tighten the biceps at the highest point of the movement, and slowly lower the bar under control until the biceps are fully stretched. During the process, keep the boom stable and not swing back and forth.

Every time when discussing home fitness equipment, treadmills and elliptical machines have to be pulled out and discuss again: which one is better?

Some people say that the treadmill is good, and running is the best way to lose weight; some people say that the elliptical machine is good, the exercise is gentle and does not hurt the knee.

It is hard to choose if you don’t have any information about them. In this post, we will provide more details about both treadmill and ellipitical guide you to choose.

1.Know the Treadmill and Elliptical Machines

Treadmill is a regular fitness equipment for both home and gym, and it is the simplest kind of home fitness equipment today, and it is the best choice for home fitness equipment.

When you don’t know what sports equipment to choose, treadmills are generally preferred. After all, the outdoor exercise we often do is running, and treadmills are a substitute for outdoor running.

The treadmill is driven by a motor to drive the running belt for reciprocating motion, helping the athlete to passively walk and run on the running belt.

In addition to basic running functions, treadmills usually also have functions such as variable speed, slope adjustable, shock absorption, step counting, heart rate testing, exercise program setting, and multifunctional fitness.

The elliptical machine is also called a space walker. When using the basic mode, the posture is like a free walk, and the trajectory is elliptical.

When exercising on the top, the soles of the feet are close to the pedals, so that you can not only enjoy the fun of walking or running, but also reduce the damage to the joints. It is also a good device for cross training.

It is used as a butt-lifting artifact to exercise the legs and buttocks. There are two ways of exercise, one is to do the leg exercises with the feet only, and the other is to use the hands and feet together, which requires higher balance ability.

The elliptical trainer is a kind of fitness equipment with very high recognition and choice in foreign countries, especially in Europe and America.

In recent years, it has gradually been favored by domestic gymnasiums and home exercisers, and has become a star product in aerobic fitness equipment.

2. People Who Are Suitable for Treadmills or Elliptical Machines

Let me talk about the treadmill first. If you belong to the following groups, use the treadmill with caution.

◆ Patients with heart disease. For patients with heart disease, because running has a heavy load on the heart, it is very dangerous if an accident occurs.

◆ People with osteoporosis, because of their reduced bone density and loose ligaments, are prone to sprains, falls, and fractures during high-intensity running.

◆ People who have arthritis, meniscus or ligament injuries, or have undergone artificial joint replacement, due to high-frequency running will cause repeated wear and tear of the hip, knee, and ankle joints, resulting in more injuries.

◆ For people with cervical spondylosis and lumbar spondylopathy, running for a long time under a state of high concentration can cause tension in the neck and lower back muscles, and the treadmill also has a recoil on the spine, which may aggravate the original condition.

The elliptical machine is suitable for a wide range of people, from children to the elderly, almost can be used, soothing elliptical movement reduces the impact on the joints, exercise more gentle.

3. The Advantages and Disadvantages of the Treadmills

◆ Advantages

The exercise intensity is high, and running needs to use the power of the whole body to achieve efficient fat burning effect.

Applying load to bones by participating in high-impact sports can enhance bone strength. Like muscles, putting pressure on bones will make them stronger.

You can simulate outdoor exercise by manipulating the tilt and training program to achieve higher intensity exercise.

Maintain and improve overall physical fitness. Treadmill exercise can strengthen the body, reduce the risk of blood clots, exercise cardiopulmonary function, and increase lymphocytes through running to enhance immunity.

◆ Disadvantages

High-intensity training, such as inclined sprints, can be dangerous. If your technical level is not enough to withstand some exercises, try to reduce the intensity.

Running puts a certain pressure on the joints and is not friendly to people with knee and hip injuries. Suggest this kind of injured friends carefully consider.

4. The Advantages and Disadvantages of Elliptical Machines

Advantages and disadvantages of elliptical machines

◆ Advantages

The elliptical machine organically combines the legs and arms, and regular exercise can coordinate the limbs and strengthen the body. Long-term exercises help improve physical endurance and exercise cardiopulmonary function.

The elliptical machine is suitable for a wide range of people. For healthy people, the elliptical machine can exercise and relax properly; for those with poor knees and ankles or those who are overweight (over 200 kg), using the elliptical machine for exercise is a safer and more comfortable choice.

There is no need to repeatedly impact your knees like a treadmill, and you can move your whole body.

◆ Disadvantages

There are certain restrictions on the angle and way of lower limb movement.

Relatively speaking, the training intensity is small, it is not easy to strengthen bones, burn fat, and achieve significant training results.

There is a strong burning sensation in the thighs, especially for people who have just touched the elliptical machine, they will feel the quadriceps on the front of the thighs in the first few trainings. You can do some warm-up training before this to relieve muscle burning. The discomfort caused.

5. Treadmill or Elliptical, Which One Works Better on Weight Loss?

For people who repeatedly jump on treadmills and elliptical machines, the main question is, which one has the best weight loss effect?

If the intensity and time are the same, the calorie consumption of the two devices is not much different.

The elliptical machine burns about 300 calories for 40 minutes, which is the calories of a bowl of rice. The treadmill participates in more muscle groups and consumes slightly more than the elliptical machine. However, it cannot be concluded that the fat burning effect of the treadmill is necessary. Better than an elliptical machine.

In fact, this problem is more controlled based on the amount and speed of each person’s basal metabolism. Different people have different fat loss effects at different times and strengths, so they cannot be compared simply by equipment.

Bike riding is the most effective way of cardio exercise and is ideal for people who require physical therapy regularly. It lets you stay flexible as long as possible by moving your knees and joints. However, regular exercising bikes are often big in size and bulky and might not be an ideal workout machine for everyone.

A folding exercise bike is the best alternative for people who finds regular machines troublesome. These bikes are easily adjusted to any type of home when folded up and are highly popular among urban citizens.

Advantages of a Folding Exercise Bike

Convenient
Folding exercise bikes are convenient and extremely easy to use. With a folding exercise bike, you don’t need to travel to and from the gym to get your regular dose of exercise as you can do it from the comfort of your home.

Don’t Consume Extra Space
Folding exercise bikes don’t consume extra space compared to regular exercising bikes. You can fold most of these bikes in half and stow into any part of your home after a workout. This is the ideal choice for people living in shared spaces, smaller apartments, or for people who don’t want to keep their exercising bike in front of them after the workout.

Affordable
Folding exercise bikes come in various price points ranging from low-end to high-end models and there is a folding exercise bike available for every budget.

Beginner-Friendly
Folding exercise bikes are perfect for people who are starting with bike exercising or for people trying to lose weight but find it too expensive to continue with gym training.

Includes Entertainment
Most folding exercising bikes feature consoles for devices such as iPad, Kindle, and tablets so that you can enjoy your favorite entertainment while exercising.

Multiple Forms of Exercise
Folding exercise bikes allow you to do multiple forms of exercise depending on your needs. These bikes come with different resistance levels making the exercising level choices convenient for all types of users according to their fitness level.

What to Consider Before Buying a Folding Exercise Bike

Purpose of The Bike

If you looking for a bike solely for the physical therapy sessions, then a beginner-friendly exercise bike will be ideal for you. If you want to improve your overall health and fitness, then go for a bike with greater resistance levels and will push you to your limit.

Weight of The Bike

Most folding exercise bikes come with weight limits, so choose a bike that can carry you and your other family member’s weight.

Noise Level

Exercise bikes with the fan are extremely noisy and everyone might not be comfortable with it. Choose a bike that does the job smoothly without any noise.

Resistance Type

Folding exercise bikes come with different types of resistance such as Friction Resistance, Flywheel Resistance, Fan-based Resistance, Magnetic Resistance, etc. Most folding exercise bikes come with magnetic Resistance. Higher resistance levels mean an increased level of exercise difficulty.

Add-On Features

Add-on features such as portability, foldability, LCD monitors, storage space, etc are great bonuses attached to these bikes. Go for a bike with such add-on features giving your bike an extra edge.

Best Folding Exercise Bike in 2020

Marcy Foldable Exercise Bike

Marcy is a reputed name in the fitness industry with over 50 years of experience. This bike comes with 8 resistance levels which you can select according to your fitness levels. The bike makes little to zero noise during a workout and is ideal for home or office use.

Features

– 8-level resistance

– Magnetic resistance

– LCD computer display

– Adjustable Resistance

– Pedals feature safety straps

Exerpeutic Gold 500 XLS Folding Upright Bike

This is another excellent folding exercise that comes with a large LCD monitor and a heart rate monitor. This Exerpeutic folding bike is made with 20% more steel and can carry a maximum weight of 400 pounds. The bike adjusts the different range of heights over 5’1” and comfortable to seat thanks to a large seat.

Features

– 8 levels of resistance

– Magnetic resistance

– Maximum weight limit 400 pounds

– Built-in wheels

– Weight of bike 51 pounds

– Large, comfortable seating

ProGear 225 Foldable Magnetic Upright Bike

This ProGear is designed to make your workout a fun-filled experience. It features a large LCD monitor that shows heart rate, calories burned during a workout, etc. The bike also features wide, comfortable seating and the overall design is quite sturdy to hold weight up to 220 pounds.

Features

– 8 levels of resistance

– Magnetic resistance

– Built-in transportation wheels

– Adjustable leg stabilizers

– 3 Piece crank system

HARISON X3 Folding Exercise Bike

Conclusion

A folding exercise bike is designed to make your exercise session convenient and painless. It saves you time going to and from the gym and provides the same workout experience at the comfort of your home. However, you need to choose the right exercise bike based on your fitness level to get the best workout experience with these types of bikes.

Investing in home fitness equipment is one of the most convenient ways to ensure that you stay fit. This is because you’re able to save time and money by working out in your home. However, choosing the right work out equipment for your new home gym can Read more