Multi-Function Training Machine

HARISON Multi-Function Training Machine

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The Description Of HARISON Multi-Function Training Machine

The HARISON Multi-Function Training Machine is a complete home gym system designed for full-body strength training. It features multiple workout stations, including a bench press, lat pulldown, leg extension, and cable system. Built with a heavy-duty steel frame, it ensures stability and durability during intense workouts. The adjustable components fit users of different sizes and fitness levels. With compact design and versatile functionality, it saves space while offering gym-quality performance. Ideal for muscle building, toning, and overall fitness at home.

The Features of HARISON Multi-Function Training Machine

  • All-in-One Design
    This machine combines multiple workout stations, including chest press, lat pulldown, leg extension, and cable system, to support a full-body training routine.
  • Heavy-Duty Construction
    Made with a solid steel frame and premium materials, it ensures long-lasting durability and stability during high-intensity workouts.
  • Adjustable Components
    The seat, backrest, and pulley system are all adjustable to fit different user heights and training needs, enhancing comfort and effectiveness.
  • Space-Saving Structure
    Its compact design makes it ideal for home gyms, offering a wide range of exercises without taking up too much space.
  • Smooth Pulley System
    Built-in high-quality cables and pulleys provide a smooth and quiet workout experience with consistent resistance.
  • Suitable for All Levels
    Whether you’re a beginner or an experienced lifter, this multi-function trainer supports progressive strength training at home.
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Training effects and user benefits

  • Increase muscle strength and endurance
  • Improve body lines, shape and reduce fat
  • Strengthen the core, improve posture and stability
  • Enjoy efficient fitness at home without leaving home
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People Also Ask

What exercises can I do with this machine?

You can perform a variety of exercises including chest press, lat pulldown, leg extension, seated row, and cable workouts for arms and core.

It has a compact footprint, ideal for home gyms. Just ensure you have enough ceiling height for lat pulldowns and space for bench movement.

Absolutely. It’s adjustable and sturdy enough to support users of different sizes and fitness levels.

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HARISON HR-G30418 Track Intelligent Personal Training Multifunctional Strength Training

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Revolutionize Your Home Workouts with Harison Smart Power Station

Say goodbye to outdated gym gear and experience next-level strength training with the Harison Smart Power Station. Powered by second-level smart tech and pinpoint accuracy, this all-in-one fitness solution transforms how you train. Discover the G30418 Track Eco Multi-Trainer — designed to deliver that unbeatable pump and a refreshing full-body workout. Get smarter, stronger, and more efficient with every rep.

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Experience Smarter Workouts with HARISON Full-Color Touchscreen System

  • Stunning Color Screen
    Train in style with a 23.8-inch 1920×1080 HD full-color vertical touchscreen. This intelligent display delivers crystal-clear visuals and easy navigation, making every workout feel modern and immersive.
  • Built-In Fitness Tutorials
    Gain exclusive access to the Harison International Fitness Academy. Enjoy a library of constantly updated workout tutorials designed by American fitness pros—perfect for all fitness levels.
  • Five Smart Training Modes
    Unlock the power of technology-driven workouts with five intelligent training modes, including Burst Mode. These scientifically designed options adapt to your goals, helping you train harder and smarter.
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Five Resistance Modes for Smarter, Full-Body Strength Training

  • Total Versatility
    Harison’s Smart Power Station offers five resistance patterns to meet all your fitness needs. Each mode targets muscles differently, maximizing gains and enhancing recovery through scientifically proven training methods.
  • Normal Mode
    Balanced resistance — the force you pull out equals the force that returns. Great for traditional strength training.
  • Centripetal Mode
    Pull harder, return easier. This mode builds explosive strength and muscle activation.
  • Centrifugation Mode
    Pull easier, return harder. Perfect for building control and muscle endurance.
  • Isokinetic Mode
    Resistance adapts to your speed — faster movement, more resistance. Ideal for advanced conditioning.
  • Spring Mode
    Like training with dynamic resistance bands, this mode varies resistance with speed for functional and athletic training.

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Precision-Engineered Adjustable Arms for Customized Training

Precision-Engineered Adjustable Arms for Customized Training
The Harison Smart Power Station features expertly crafted movable arms on both sides, designed for ultimate flexibility and precision. These multi-directional arms allow for seamless adjustments, enabling users to target muscles from virtually any angle.

The system provides unmatched versatility with 7 vertical adjustment gears, 3 lateral (left and right) gears, and 9 total upper and lower gear positions. Whether you’re focusing on upper body isolation or full-body functional movement, the fine-tuning capabilities allow you to match a wide range of training postures.

This level of adjustability supports a diverse array of fitness routines—perfect for users with varying workout goals, body types, and strength levels. It’s engineered for those who demand performance and personalization in their strength training equipment.

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People Also Ask

How many positions can the arms be adjusted to?

The arms offer 7 vertical, 3 horizontal, and 9 total upper/lower adjustments—plenty of range for all your training needs.

Absolutely. The multi-directional design lets you fine-tune angles for chest, shoulders, back, and more.

Yes! The gears are smooth and quick to adjust, so you can switch positions without interrupting your workout.

It’s great for everyone—from beginners to pros—because you can customize your workouts to match your fitness level and goals.

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HARISON Recumbent Exercise Bike For The Elderly And Rehabilitation Training

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HARISON Recumbent Exercise Bike

The HARISON Recumbent Exercise Bike delivers a smooth, low-impact cardio workout with extra comfort built in. Designed for home use, it features magnetic resistance, an easy step-through frame, and a cushioned seat with back support. The built-in LCD monitor helps you track your stats as you ride. It’s a great pick for seniors, recovery workouts, or anyone looking for a joint-friendly way to stay active.

The Features Of Horizontal Exercise Bike

  • HARISON Horizontal Exercise Bike with Arm Trainer – Full-Body Workout Made Easy
    Take your home workouts to the next level with the HARISON horizontal exercise bike, featuring a built-in adjustable arm trainer. This unique design lets you engage both your upper and lower body for a full-body cardio session. The arm trainer offers unlimited resistance that you can customize to match your fitness level, helping you burn more calories in a smooth, synchronized motion.
  • Clear Digital Display & 2-in-1 Tablet Holder
    Stay on top of your stats with the easy-to-read LCD monitor, which tracks time, speed, distance, calories, RPM, heart rate, and more. The built-in scan function and odometer help keep you motivated and focused. Plus, the 2-in-1 tablet holder and water bottle holder make it easy to stay entertained and hydrated while you ride. Watch your favorite shows or listen to music without missing a beat.
  • Adjustable Comfort Seat & Breathable Backrest
    Designed with your comfort in mind, this bike features a high-density foam seat and backrest to support your hips and spine. The breathable mesh back keeps you cool during longer sessions. With an easy-to-adjust sliding rail system, the seat moves forward and backward to fit users of all heights—making it ideal for seniors, adults, or anyone in the family. Get the most out of every ride with a fit that’s just right for you.
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The Application of HARISON Recumbent Exercise Bike

The HARISON Recumbent Exercise Bike is perfect for low-impact home workouts, physical therapy, and senior fitness. Its ergonomic design supports joint-friendly cardio, making it ideal for users recovering from injury or looking to improve endurance comfortably and safely. Suitable for daily exercise, rehab routines, or gentle fat burning.

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People Also Ask

Is the HARISON Recumbent Bike suitable for seniors or people with knee issues?

Yes, the step-through design and supportive backrest make it ideal for seniors or anyone needing low-impact, joint-friendly cardio exercise.

Absolutely. The seat is fully adjustable to accommodate users of different heights, ensuring proper leg extension during workouts.

The built-in LCD monitor displays time, distance, speed, calories burned, and heart rate to help track your progress.

Yes, the belt-driven system ensures a smooth and ultra-quiet ride — perfect for home use without disturbing others.

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HARISON Presents at FIBO 2025 Germany Showcasing Brand Excellence

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FIBO 2025

At the highly anticipated FIBO 2025 in Germany, a premier global fitness expo, HARISON made a striking appearance as a leading international fitness equipment brand. The event brought together top industry players worldwide, and HARISON stood out as a highlight with its diverse and innovative range of workout machines.

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Diversified product matrix to meet all-scenario fitness needs

At the exhibition, HARISON showcased a diverse range of fitness equipment, covering cardio, strength training, and rehabilitation. Highlights included treadmills, ellipticals, multi-station gyms, rowing machines, and specialty products like desk bikes, fan bikes, grip sets, and stainless steel dumbbells. Combining innovative functionality with premium craftsmanship, HARISON’s lineup attracted significant attention from fitness enthusiasts.

Intelligent technology empowers and demonstrates brand innovation strength

HARISON Leads the Smart Fitness RevolutionAt the exhibition, HARISON demonstrated its leadership in intelligent fitness technology. The brand’s cutting-edge digital ecosystem seamlessly connects equipment with cloud-based health management platforms.

  • Featuring smart connectivity and interactive displays, HARISON’s solutions offer:
  • Real-time performance tracking
  • Personalized training programs
  • Immersive virtual cycling experiences
  • Professional workout guidance

HARISON’s smart-connected systems and interactive screens enable users to access professional training programs, monitor workout data in real-time, and receive personalized fitness plans tailored to their physical conditions, while immersive virtual cycling and exercise scenarios significantly enhance the training experience.

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HARISON Professional hospitality that defines our brand excellence

HARISON exhibition booth drew continuous crowds, captivating global clients with its innovative product range and advanced technologies. Our expert team delivered professional consultations and detailed demonstrations, showcasing product features and applications. These quality interactions reinforced HARISON’s professional brand image, earning international recognition.

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In the future, HARISON will continue to uphold the concepts of innovation, quality and service, and continuously launch more high-quality sports equipment products to bring a healthier, more efficient and intelligent fitness experience to global users. We believe that HARISON will continue to shine and lead the development trend of the industry on the stage of the international fitness market.

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Countdown to FBIO 2025 – 1 Day Left! Meet HARISON at Booth No.7D71 in Cologne

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Countdown to FBIO 2025 – 1 Day Left!

The countdown is on! With just 1 day left until FBIO 2025, the excitement is reaching its peak. As one of the most anticipated trade fairs in the industry, FBIO 2025 (April 10-13, Koelnmesse, Cologne, Germany) promises groundbreaking innovations, networking opportunities, and the latest trends. HARISON is thrilled to be part of this prestigious event, and we can’t wait to showcase our cutting-edge solutions at Booth No.7D71!

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Why Visit HARISON at FBIO 2025?

At HARISON, we’re bringing something extraordinary to FBIO 2025. Whether you’re looking for innovative technologies, industry-leading expertise, or future-ready solutions, our team is ready to engage with you. Here’s what you can expect:

  • Exclusive Live Demos – Witness our game-changing innovations in real time and discover how they can revolutionize your business.
  • One-on-One Expert Sessions – Get tailored advice from our industry specialists to solve your unique challenges and explore new opportunities.
  • Premium Networking Hub – Meet industry leaders, potential partners, and peers who share your vision for the future.

Have core highlights fully demonstrate international innovation

Intelligent New Product Matrix

As Hanchen’s disruptive innovation masterpiece in 2024, the 3820 series has set off industry reputation with a 97% user recommendation rate since its global debut. This FIBO will showcase the three star models of the series – E3820 Track elliptical machine, B3820 Track spinning bike and W3820 Track rowing machine! The new smart large screen, the 3820 series interface is fully upgraded, integrating a variety of sports programs, more intuitive operation, more humanized interaction, and supports interconnection with sports software, which can understand the sports status in real time.

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At the same time, this exhibition will also display the latest equipment DISCOVER B201 Eco fan bike in 2025, with a flywheel weighing 2.5KG and 8 levels of resistance adjustment. Adjustable non-slip pedals ensure sports safety. Resistance automatically matches user output, novices can adapt to slow and low intensity, and advanced users can increase challenges by accelerating, suitable for different fitness levels.

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Full-scenario health ecology

The exhibition area will be divided into three major sections: aerobic training, strength training, and sports rehabilitation. The aerobic training area focuses on strengthening cardiopulmonary function and calorie consumption, bringing together innovative equipment such as smart treadmills, magnetic resistance rowing machines, and spinning bikes, and simultaneously equipped with the HARISON APP interactive experience, intuitively understanding the real-time energy consumption data in high-intensity interval training mode.

The strength training area exhibits a variety of comprehensive training devices, which can intuitively understand the training effects of each device and meet the precise shaping needs of professional fitness enthusiasts.

The sports rehabilitation area jointly with sports medicine experts to create a full-cycle solution demonstration for the rehabilitation period, focusing on the role of rehabilitation elliptical machines in rehabilitation training, making rehabilitation training simpler.

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Plan Your Visit & Find Us at Booth No.7D71
Don’t miss your chance to meet HARISON at FBIO 2025! Mark your calendar:
Dates: April 10-13, 2025
 Location: Koelnmesse, Cologne, Germany

Stay tuned for live updates, and get ready to experience innovation like never before. See you tomorrow at FBIO 2025!

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Can exercise also be done during pregnancy? Recommendations for exercise equipment during pregnancy

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

If you want to recover quickly after giving birth, you need to start preparing during pregnancy~Using some fitness equipment to assist in exercising during pregnancy is beneficial for both pregnant mothers and children.

01The benefits of exercising during pregnancy

1. Can maintain or improve physical fitness and cardiovascular function. Strengthen physical and mental health.

2. Avoiding rapid weight gain during pregnancy and preventing and reducing discomfort during pregnancy, such as lower back pain and back pain. Controlling weight during pregnancy is also more beneficial for faster recovery of body shape after childbirth.

02 Recommended exercise equipment for pregnancy

Starting from mid pregnancy, the embryo gradually stabilizes, and if there are no exercise restrictions, the pregnant mother can start exercising. If pregnant women do not have a foundation in exercise, they can start with the most basic exercise and gradually increase the intensity of exercise. Pregnant women with a foundation in sports can engage in slightly high-intensity exercise and choose according to their own situation. For example, exercise bike exercise。

Yoga balls, yoga mats, yoga bricks

These three are the most commonly used and basic equipment in maternal fitness exercises. Many movements will use these equipment. For example, sitting with a ball, buttock bridge, squatting against the wall, and other movements.

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elliptical machine

If pregnant women have a foundation in sports, they can try using an elliptical machine for exercise. The elliptical machine can increase the intensity of exercise without causing damage to the knees. The intensity and duration of exercise can be controlled according to oneself, and it is also a very suitable device for pregnant mothers to use.

Exercise bike

exercise bike is in a fixed position and will not cause rollover or road bumps like a bicycle. For pregnant mothers, it is completely possible to achieve fitness goals through exercise bike during pregnancy. Practicing construction vehicles can also achieve the effect of controlling weight during pregnancy, allowing for reasonable weight gain and quick recovery of natural body shape after unloading.

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During pregnancy, it is important to avoid intense sports such as basketball, skiing, surfing, and activities involving jumping. If you want to recover quickly after childbirth, you need to exercise more during pregnancy. good exercise bike a very high household usage rate and can continue to be used even after giving birth. To regain your prenatal figure, hurry up and get moving~

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exercise bike must see for newcomers

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

exercise bike exercise are the first choice for home fitness, convenient and fast, do not take up space, and have a very good weight loss effect. However, improper use of exercise bikes can easily cause physical injuries.

(1) Knee injury
As a relatively low impact sport apart from jogging, although exercise bike exercise are considered gentle, they can easily accumulate minor injuries and cause significant knee damage due to many drugs repeating the same action multiple times. Statistics show that after riding a bike for an hour, the pedals need to be pressed approximately 5000 times, which is equivalent to the knee joint bending and straightening 5000 times in one hour. Due to the repeated circular movements of the legs during the cycling process, it is easy to cause excessive weight on the cartilage in the knee joint and damage it. Moreover, during cycling, sudden braking, acceleration, and stopping also exert significant pressure on the knees.

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(2) Legs becoming thicker
Exercise bikes provide comprehensive training for our quadriceps, gluteus maximus, gluteus medius, soleus, and gastrocnemius muscles in the thighs, calves, and calves. When it comes to clarity, exercise bikes can indeed have a good shaping effect on these muscle groups, enhancing lower limb muscle strength. However, for some sports novices with high levels of lower limb fat, the increase in leg muscles may to some extent lead to thicker legs.

(3) Overlapping upper limb movements is prone to injury
Currently, many fitness bike training courses incorporate some upper limb training exercises. However, from a professional perspective, combining upper and lower limb movements can actually reduce efficiency and calorie consumption. So, swinging the upper body during exercise bike training is not only counterproductive, but can also harm the body in the long run, posing a safety hazard.

It is necessary to adjust several positions before training exercise bike for the home, especially the height of the seat, the height of the handlebar and the sequence of the seats.

Adjust the seat height so that the highest point of the seat matches the horizontal height of the thigh lift. Adjust the handlebar height to match the seat height. Note that if the trainer is pregnant or has health issues such as back strain, the handlebars should be further raised.

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Seat front and rear positions. When adjusting the front and rear positions of the seats, it is best to get in the car for debugging. Firstly, with the buttocks at the furthest end of the seat and the foot at the lowest point, place the heel on the foot to allow the leg to straighten or slightly bend. Next, keep the foot pedal at its lowest point, place the forefoot on the pedal, and make the knee joint curve between 23-35 degrees. Finally, place the foot pedal horizontally and check if the knee joint and the middle of the foot pedal are in a straight line.

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Any sport can cause knee strain. So before exercising, we must do warm-up stretching exercises and master the correct exercise posture.

After reading the above, I hope it can help you use the fitness bike correctly and exercise happily~

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Black Friday Sale: Huge Fitness Equipment Carnival by Harison USA!

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The annual Black Friday is just around the corner, and we’ve prepared a grand fitness equipment extravaganza for you! From November 20th to 30th, enjoy continuous discounts on selected products, with unprecedented offers. This is the perfect opportunity to enhance your fitness experience!

Massive Discounts You Can’t Miss

– HR-X15 Exercise Bike: Designed for an efficient fat-burning experience, this 22-pound new HARISON balanced magnetic flywheel provides silent, low-noise operation. With 32 precision magnetic resistance levels, it meets various workout needs. Durable bi-directional bearings ensure smooth and fast cycling. Save 52% now to help you easily achieve your fitness goals!

– HR-B8 Exercise Bike: Ideal for home use, offering a quiet and comfortable ride. It features 14 magnetic resistance levels, using the HARISON-developed magnetic control system to ensure smooth, uninterrupted movement. Safer and better for rehabilitation exercises. Enjoy an incredible 44% off today!

– HR-609 Dumbbell Bench: Multi-functional training that satisfies different fitness needs. With a comfortable panel and leather-wrapped foam for extra comfort. Adjustable height and removable parts make workouts more flexible. Save 54% now—excellent value for money!

More Discounts Await You

New Fitness Equipment: Get your hands on the latest fitness equipment, with plenty of discounts to go around!

– Used Fitness Equipment: High-quality, budget-friendly second-hand equipment for those who want to try out fitness without breaking the bank! Fantastic prices, exclusively for Black Friday.

– Commercial Fitness Equipment: Professional-grade gym equipment designed for gyms and clubs, with great discounts available!

Black Friday limited-time offers are now live, with limited stock available—first come, first served! Seize this opportunity to buy now and start your new journey to health!

Meet HARISON at the AusFitness Expo 2024 Soon ！

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Australia’s largest celebration of the health and fitness industry-AusFitness Expo will be held on October 11-13 at the Sydney International Convention Center soon, It’s where HARISON brand showcase our products and services and get face-to-face with the biggest crowd of fitness enthusiasts, personal trainers, elite athletes and health advocates.

2024 Australian Fitness Expo

AusFitness Expo has been running for almost three decades and is held annually in Sydney and Melbourne respectively, making it an essential and important platform for the fitness and healthy lifestyle sector. The expo will bring together more than 250 leading brands with a wide range of exhibits including fitness equipment, nutritional supplements, wearable technology and healthy food, providing the industry with a platform to showcase cutting-edge technology and innovative products.

In addition to product display, a series of exciting events such as the Oceania Strongman Championships, the World Powerlifting Championships and the ICN Muscle & Model Competition will be held on-site, attracting many fitness enthusiasts. Well-known fitness personalities such as Calum Von Moger and Lee Priest will also be on hand to interact with visitors, further enhancing the appeal of the show.

HARISON

HARISON is a comprehensive fitness brand integrating professional fitness technology, fitness equipment R&D and manufacturing and professional fitness training. Since its inception, it has always been committed to providing systematic, scientific and intelligent fitness solutions for competitive sports people, Public fitness and healthy people. In the past two years, HARISON has been focusing on overseas markets, and its participation in the Sydney 2024 Australian Fitness Expo is an important step in its strategic development. Sincerely look forward to seeing you at HARISON’s booth No. 1427!

 

In 2023, HARISON’s overseas headquarters moved to Chicago, USA, and set up R&D center and marketing center, rooted in the middle of the United States, and has laid out a number of overseas markets including North America, Asia, Europe and Australia.

With the expansion of international business, HARISON provides faster response, easier communication and more reliable solutions to help overseas dealers better communication and customer service, and has won the appreciation of more and more overseas customers. This time, HARISON will present the latest equipment at the 2024 Australian Fitness Expo, showing the latest achievements of HARISON’s continuous research and development! See you in Sydney soon!

 

What are the most important parts of your body to work out in preparation for pregnancy?

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Many pregnant ladies, only know to practice, but do not know exactly where to practice, why to practice where, today is going to tell you, prepare for pregnancy training, the most need to exercise the core parts of where? The answer is definitely to strengthen the core strength, waist and abdominal muscles.

01 Why Strengthen the Core

1. The muscles that will be used in labor: abdominal muscles, perineal muscles.

The process of natural childbirth is divided into the first stage of labor, the second stage of labor and the third stage of labor. The first stage of labor mainly relies on uterine contractions, and the mother does not need to make special efforts, but in the second stage of labor, the mother must skillfully use the abdominal muscles and perineal muscles, so that the baby can be delivered smoothly. Therefore, it is recommended that from the preparation for pregnancy to pregnancy and labor, you can utilize a variety of exercises to train these two parts of the muscles in order to help you get through the process of pregnancy and labor smoothly.

2, training abdominal core muscles can prevent and improve back pain during pregnancy.

Why do you get back pain during pregnancy? Weak abdominal core is the culprit that leads to anterior pelvic tilt, the intersection of the spine and lumbar vertebrae is going to be the culprit of low back pain. Low back pain is exacerbated when a weak abdomen becomes heavier and heavier as the baby grows. At the same time because of pregnancy, a lot of abdominal training will be limited, so you ladies have to start training the abdominal core muscles during the preparation for pregnancy, can prevent, but also improve the back pain during pregnancy.

02 Intensive training methods

1. Running

Keep your waist naturally upright, not too straight. Muscles slightly tense, to maintain the posture of the torso, while paying attention to cushioning the impact of the feet on the ground. Note: Abdominal tightening, the power is issued from the middle of the body, driving the whole body limbs of the kind of feeling. Recommended 2-3 times a week, 30-40 minutes each time.

2、Core Training Moves

Static dead bug

Lie on a yoga mat with your head and shoulders looking suspended, waist close to the ground, bend your knees and hips, and use abdominal breathing. Stick to it for 20 seconds.

Touch knee curl

Lying on a yoga mat, exhale into a curl, keeping your waist close to the ground and not getting up, inhale your head to drop down, not to the ground.

Air Bike

Lie on a yoga mat with your head and shoulders off the ground, hands up and legs forward, keeping your lower back steady.

Plank Support

Abdominal breathing, hips clenched, waist not collapsed, abdominals tightened.

Strengthening the core and lower back and abdominal muscles are the best things to practice during pregnancy. When practiced, these movements can help form muscle memory, giving the muscles in these areas the strength and endurance, as well as flexibility, to withstand the growing belly during pregnancy.