Guide to Buying a Folding Exercise Bike 2020 – Fitness equipment
Bike riding is the most effective way of cardio exercise and is ideal for people who require physical therapy regularly. It lets you stay flexible as long as possible by moving your knees and joints. However, regular exercising bikes are often big in size and bulky and might not be an ideal workout machine for everyone.
A folding exercise bike is the best alternative for people who finds regular machines troublesome. These bikes are easily adjusted to any type of home when folded up and are highly popular among urban citizens.
Advantages of a Folding Exercise Bike
Convenient
Folding exercise bikes are convenient and extremely easy to use. With a folding exercise bike, you don’t need to travel to and from the gym to get your regular dose of exercise as you can do it from the comfort of your home.
Don’t Consume Extra Space
Folding exercise bikes don’t consume extra space compared to regular exercising bikes. You can fold most of these bikes in half and stow into any part of your home after a workout. This is the ideal choice for people living in shared spaces, smaller apartments, or for people who don’t want to keep their exercising bike in front of them after the workout.
Affordable
Folding exercise bikes come in various price points ranging from low-end to high-end models and there is a folding exercise bike available for every budget.
Beginner-Friendly
Folding exercise bikes are perfect for people who are starting with bike exercising or for people trying to lose weight but find it too expensive to continue with gym training.
Includes Entertainment
Most folding exercising bikes feature consoles for devices such as iPad, Kindle, and tablets so that you can enjoy your favorite entertainment while exercising.
Multiple Forms of Exercise
Folding exercise bikes allow you to do multiple forms of exercise depending on your needs. These bikes come with different resistance levels making the exercising level choices convenient for all types of users according to their fitness level.
What to Consider Before Buying a Folding Exercise Bike
Purpose of The Bike
If you looking for a bike solely for the physical therapy sessions, then a beginner-friendly exercise bike will be ideal for you. If you want to improve your overall health and fitness, then go for a bike with greater resistance levels and will push you to your limit.
Weight of The Bike
Most folding exercise bikes come with weight limits, so choose a bike that can carry you and your other family member’s weight.
Noise Level
Exercise bikes with the fan are extremely noisy and everyone might not be comfortable with it. Choose a bike that does the job smoothly without any noise.
Resistance Type
Folding exercise bikes come with different types of resistance such as Friction Resistance, Flywheel Resistance, Fan-based Resistance, Magnetic Resistance, etc. Most folding exercise bikes come with magnetic Resistance. Higher resistance levels mean an increased level of exercise difficulty.
Add-On Features
Add-on features such as portability, foldability, LCD monitors, storage space, etc are great bonuses attached to these bikes. Go for a bike with such add-on features giving your bike an extra edge.
Best Folding Exercise Bike in 2020
Marcy Foldable Exercise Bike
Marcy is a reputed name in the fitness industry with over 50 years of experience. This bike comes with 8 resistance levels which you can select according to your fitness levels. The bike makes little to zero noise during a workout and is ideal for home or office use.
Features
– 8-level resistance
– Magnetic resistance
– LCD computer display
– Adjustable Resistance
– Pedals feature safety straps
Exerpeutic Gold 500 XLS Folding Upright Bike
This is another excellent folding exercise that comes with a large LCD monitor and a heart rate monitor. This Exerpeutic folding bike is made with 20% more steel and can carry a maximum weight of 400 pounds. The bike adjusts the different range of heights over 5’1” and comfortable to seat thanks to a large seat.
Features
– 8 levels of resistance
– Magnetic resistance
– Maximum weight limit 400 pounds
– Built-in wheels
– Weight of bike 51 pounds
– Large, comfortable seating
ProGear 225 Foldable Magnetic Upright Bike
This ProGear is designed to make your workout a fun-filled experience. It features a large LCD monitor that shows heart rate, calories burned during a workout, etc. The bike also features wide, comfortable seating and the overall design is quite sturdy to hold weight up to 220 pounds.
Features
– 8 levels of resistance
– Magnetic resistance
– Built-in transportation wheels
– Adjustable leg stabilizers
– 3 Piece crank system
HARISON X3 Folding Exercise Bike
Conclusion
A folding exercise bike is designed to make your exercise session convenient and painless. It saves you time going to and from the gym and provides the same workout experience at the comfort of your home. However, you need to choose the right exercise bike based on your fitness level to get the best workout experience with these types of bikes.
5 Mistakes to Avoid When Benching – Tips for using fitness equipment
Tips for using fitness equipment
Mistake 1: Flat-back
Flat back is a particularly common mistake in bench press
When many people lie down
The entire back is close to the stool surface
The flat back puts more stress on the shoulder and hurts the waist
The thoracic spine should be raised when lying down
The upper back sits firmly on the buttocks buttocks
Form an arch
Mistake 2: The shoulder Blades Are Not Clamped
A loose shoulder blade will increase the instability of the bench press
Reduced chest strength and increased shoulder pressure
Also prone to chest-containing state
Mistake 3: Excessive Abduction of Elbows
Excessive elbow abduction will bend the elbow too much
This makes the barbell originally in a safe position
Move to the front of the collarbone instead of the sternum
At this time, it may cause stress to flow to the shoulder
The head will also lift up unconsciously
Resulting in a shoulder injury
If you accidentally take off your hands, it will be easier to “lock your throat”
Mistake 4: The Barbell Fell Too Fast
When pushing the barbell to the top
Immediately down, may get rid of
There is also a risk of muscle strain
Mistake 5: Straight Up and Down
Find a good initial dangling point when pulling out the bar preparation
Even if this balance point is heavy, it is not difficult
Usually just above the head to the neck
The falling point of the barbell remains near the nipple
The process of ensuring that the barbell falls is curved
Instead of going straight up and down
How Much Does A Barbell Weigh – Harison Fitness Equipment
In barbell approach, it is always necessary to know the exact weights of the barbell. Because the weight helps you work out the total number of heavyweight you lifted. In this post, we’d like to figure out the question of
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Teeter Hang ups Inversion Table VS Harison Heavy Duty Inversion Table
Inversion therapy has been used for ages to treat a lot of ailments. With back and neck pains being the most common ones. Inversion therapy has also been known to promote the flow of blood around the body.
Teeter hang ups inversion table and the Harison heavy duty inversion table are some of the popular inversion tables in the market today. Even though both of them are used in inversion therapy, they are slightly different.
Below we have written a product review comparing the two based on their comfort and safety, how easy are they to use, are they FDA certified, price and their size.
How comfortable and safe are you when you use them
Your safety and comfort are of the utmost importance when using an inversion table. Both the teeter ep-560 and the Harison heavy duty inversion have unparalleled comfort and safety features.
The Teeter hang ups inversion table has Ergo-embrace ankle cups and an adjustable foot platform that secures your feet and ankle without putting them under unnecessary pressure. Comfortrak technology has been used in designing the backrest making it unique, comfortable and flexibility at the same time. The backrest has a head pillow that is detachable and adjustable to suit your comfort needs.
The Harison heavy duty inversion table is one of the few inversion tables that has been designed with a safety belt. Its backrest is very comfortable since it is built with high quality foam. For your feet, an adjustable roller with high quality foam is used to reinforce your feet with minimal discomfort.
How easy is it to use the machines
You get faster and better results when you use the inversion table correctly. A good number of inversion table brands are complicated to use. This has discouraged many from using them. When choosing an inversion table, ease of use should be considered.
The teeter ep-560 ltd inversion table is one of the most straightforward inversion tables to assemble and use. It comes with a manual but there are also videos online that can help you assemble the table. Once it is assembled, you only need to strap your feet on the foot pedal before you can start inverting. The inversion of the backrest is simply controlled using the movement of your arms.
Unlike the teeter ep-560 where your arm movements control the inversions, the Harison heavy duty inversion table has gears that make it easy for you to archive a full 180 degrees and four other inversion angles. Apart from that, there are handlebars that allow you to also control the inversions.
Is the inversion table FDA certified
Certification by FDA shows that a piece of equipment is up to standard and safe for human use at the same time. The Teeter hang ups inversion table is the only inversion table that has been certified by the FDA. This could be attributed to the long history that it boasts of that has allowed them to perfect an inversion table that is safe for human use.
How much do they cost?
The price of each inversion table varies from size, quality and also the brand. High quality inversion tables tend to be more expensive because they are durable. A brand new inversion table is more expensive than a second hand one.
A new Teeter hang ups inversion table costs between $150 to $500 and have a five year warranty. There is also an option of buying other teeter ep-560 accessories such as the acupressure nodes or lumbar that make the inversion experience with a teeter ep-560 ltd inversion table even better. Buying these accessories can push up the cost of the inversion table.
Harison heavy duty inversion table is more expensive and costs between $200 to $800. However, they have a 1-year warranty for the hang-up inversion table and a 5-year warranty for the frame. A second hand inversion table is cheaper.
Size of the inversion table
The size of an inversion table is a factor we cannot overlook. Size determines the capacity and even storage of the inversion table.
An average teeter ep-560 has the capacity to carry up to 300 pounds and is 20 inches by 26.8 inches at the base and has a height of 66 inches. It can also be folded when not in use making it the right size to be used at home.
The Harison heavy duty inversion table is slightly bigger and can carry weights of up to 350 pounds. An average Harison heavy duty inversion table is 75 inches by 28 inches at the base and 55 inches tall. They are good for commercial use in gyms or even hospitals.
In summary
Both of these inversion table brands are very good and durable. The teeter ep-560 is pocket-friendly, easy to use and also the right size for personal use at home.
However, if you are looking for an inversion table for commercial use the Harison heavy duty inversion table is the best for you.
Also, you should consult a professional fitness trainer or a physiotherapist before you start using an inversion table. They can advise you how to use an inversion table properly to avoid harming yourself.
4 Exercises to Make Your Lower Limbs Stronger!
Everyone may exercise chest muscles and abs during exercise.
In fact, the muscles of the lower body are the largest muscles in the whole body. After training, all aspects of the body’s ability will be fully improved.
Here are 4 recommended Read more
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