In barbell approach, it is always necessary to know the exact weights of the barbell. Because the weight helps you work out the total number of heavyweight you lifted. In this post, we’d like to figure out the question of
Inversion therapy has been used for ages to treat a lot of ailments. With back and neck pains being the most common ones. Inversion therapy has also been known to promote the flow of blood around the body.
Teeter hang ups inversion table and the Harison heavy duty inversion table are some of the popular inversion tables in the market today. Even though both of them are used in inversion therapy, they are slightly different.
Below we have written a product review comparing the two based on their comfort and safety, how easy are they to use, are they FDA certified, price and their size.
Your safety and comfort are of the utmost importance when using an inversion table. Both the teeter ep-560 and the Harison heavy duty inversion have unparalleled comfort and safety features.
The Teeter hang ups inversion table has Ergo-embrace ankle cups and an adjustable foot platform that secures your feet and ankle without putting them under unnecessary pressure. Comfortrak technology has been used in designing the backrest making it unique, comfortable and flexibility at the same time. The backrest has a head pillow that is detachable and adjustable to suit your comfort needs.
The Harison heavy duty inversion table is one of the few inversion tables that has been designed with a safety belt. Its backrest is very comfortable since it is built with high quality foam. For your feet, an adjustable roller with high quality foam is used to reinforce your feet with minimal discomfort.
You get faster and better results when you use the inversion table correctly. A good number of inversion table brands are complicated to use. This has discouraged many from using them. When choosing an inversion table, ease of use should be considered.
The teeter ep-560 ltd inversion table is one of the most straightforward inversion tables to assemble and use. It comes with a manual but there are also videos online that can help you assemble the table. Once it is assembled, you only need to strap your feet on the foot pedal before you can start inverting. The inversion of the backrest is simply controlled using the movement of your arms.
Unlike the teeter ep-560 where your arm movements control the inversions, the Harison heavy duty inversion table has gears that make it easy for you to archive a full 180 degrees and four other inversion angles. Apart from that, there are handlebars that allow you to also control the inversions.
Certification by FDA shows that a piece of equipment is up to standard and safe for human use at the same time. The Teeter hang ups inversion table is the only inversion table that has been certified by the FDA. This could be attributed to the long history that it boasts of that has allowed them to perfect an inversion table that is safe for human use.
How much do they cost?
The price of each inversion table varies from size, quality and also the brand. High quality inversion tables tend to be more expensive because they are durable. A brand new inversion table is more expensive than a second hand one.
A new Teeter hang ups inversion table costs between $150 to $500 and have a five year warranty. There is also an option of buying other teeter ep-560 accessories such as the acupressure nodes or lumbar that make the inversion experience with a teeter ep-560 ltd inversion table even better. Buying these accessories can push up the cost of the inversion table.
Harison heavy duty inversion table is more expensive and costs between $200 to $800. However, they have a 1-year warranty for the hang-up inversion table and a 5-year warranty for the frame. A second hand inversion table is cheaper.
The size of an inversion table is a factor we cannot overlook. Size determines the capacity and even storage of the inversion table.
An average teeter ep-560 has the capacity to carry up to 300 pounds and is 20 inches by 26.8 inches at the base and has a height of 66 inches. It can also be folded when not in use making it the right size to be used at home.
The Harison heavy duty inversion table is slightly bigger and can carry weights of up to 350 pounds. An average Harison heavy duty inversion table is 75 inches by 28 inches at the base and 55 inches tall. They are good for commercial use in gyms or even hospitals.
Both of these inversion table brands are very good and durable. The teeter ep-560 is pocket-friendly, easy to use and also the right size for personal use at home.
However, if you are looking for an inversion table for commercial use the Harison heavy duty inversion table is the best for you.
Also, you should consult a professional fitness trainer or a physiotherapist before you start using an inversion table. They can advise you how to use an inversion table properly to avoid harming yourself.
Everyone may exercise chest muscles and abs during exercise.
In fact, the muscles of the lower body are the largest muscles in the whole body. After training, all aspects of the body’s ability will be fully improved.
Here are 4 recommended Read more
Having six pack is the dream of every man, so there are too many men struggling to find the most effective way to exercise the abdominal muscles.
Abdominal muscle wheel is really a very good device. Today I will teach you how to use the abdominal muscle wheel to exercise your Read more
For people who can’t go to the gym often, the elastic band is also a good home fitness tool. The advantage of the elastic band is that it can increase or decrease the resistance, and the pressure on the joint is extremely small. The elasticity has several resistances to choose from, generally 5 pounds, 10 pounds, 15 pounds, 20 pounds, 25 pounds, and 30 pounds.
Beginners can choose 5-10 pounds, and after some experience can add weight appropriately. Today I share a set of methods for practicing chest with elastic bands, which is very suitable for female friends.
Each Group of 10 to 15 Times, A Total of 4 Groups
Push-ups can be said to be the most basic form of chest training. Using elastic bands around the shoulder blades and holding the elastic bands with both hands can increase the difficulty.
For girls with a small core strength and unable to do push-ups, they can tie the elastic band to a higher position and pull the body with the elastic band to reduce their weight.
10 ~ 15 times per group, 4 groups in total
This action is similar to dumbbell bench presses and can be used to practice pectoralis major.The standing position is used here, the elastic band is wrapped around the scapula, and the two ends of the elastic band are grasped with both hands.
Straighten your arms first, this is the starting position, then bend your elbows so that the elbow joints are 90 °, and then push forward to feel the expansion of your chest.
You can also do a bench press with a stretch band while lying on a fitness bench.
10 ~ 15 times per group, 4 groups in total
This action is the same as pulling a chest with a tensioner, and you can practice pectoralis major.
Pass the elastic band around the column or other fixing points. The fixing point of the elastic band is on the same level as the chest. Make two forward and backward lunges. Keep the upper body straight. Do not exceed the height of your shoulders.
The chest is clamped inward at a uniform speed, and the motion trajectory is semi-arc. Hold for two seconds, then slowly open your arms to return to the original position.
The arms are slightly flexed during chest clamping, but not elbow movements.
10 ~ 15 times per group, 4 groups in total
The movement is the same as that of the chest clip, except that the fixing point of the elastic band is placed at a lower position, and then the arm is pulled up.
10 ~ 15 times per group, 4 groups in total
The same operation is performed for the lower oblique clamping chest. The fixing point of the elastic band is placed at a lower position, and the arm is pulled down.
The pectoral muscle is a large muscle. The flat, upward, and downward oblique clamping chest can stimulate the chest from three directions. The flat clamping is aimed at the entire chest. The upper oblique clamping is biased toward the upper chest. Prefer training for the lower chest.
Such training can be targeted to strengthen the training of the weak parts, so that the entire chest is fully optimized.
HARISON FITNESS will provide you more training skills, just keep following us. You can also head to our social media for more products information via the icons below.
Ab roller wheel is the fitness equipment which allows you to exercise the abs while utilizing other muscles for an intense full-body workout. It is the portable and simple to use machine. Such as HARISON HR-415, it is offered with other extra equipment for your better home workout experience. Read more
Whether it is done regularly or every other day, exercise is an important aspect of healthy living. Exercising has a lot of benefits, for example, it helps one to keep fit, prevents diseases, boost the general mood of an individual and also helps in the management of stress Read more
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The majority of us want to follow a healthy lifestyle and workout consistently. However, it might be difficult to organize your day to fit in a workout and sometimes it seems like there is just not enough time to do it all.
Not only that Read more
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We got most common questions from our customers about the HARISON 407 heavy duty inversion table are “how long should I invert on this machine” and “how often should I use it?”. Today we will reply these questions in details to all of you. Let’s Read more
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Do you want to have a smaller waist? I think many of us will say “Yes”! Getting a smaller waist will help us to looks better and boost our confidence, also help us to be healthier. Then how to gain the smaller waist? We suggest to use the fitness equipment, which will help Read more
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