Tips for using fitness equipment

5 Mistakes to Avoid When Benching – Tips for using fitness equipment

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Tips for using fitness equipment

Mistake 1: Flat-back

Flat back is a particularly common mistake in bench press
When many people lie down
The entire back is close to the stool surface
The flat back puts more stress on the shoulder and hurts the waist
The thoracic spine should be raised when lying down
The upper back sits firmly on the buttocks buttocks
Form an arch

Flat-back

Mistake 2: The shoulder Blades Are Not Clamped

A loose shoulder blade will increase the instability of the bench press
Reduced chest strength and increased shoulder pressure
Also prone to chest-containing state

The shoulder Blades Are Not Clamped

Mistake 3: Excessive Abduction of Elbows

Excessive elbow abduction will bend the elbow too much
This makes the barbell originally in a safe position
Move to the front of the collarbone instead of the sternum
At this time, it may cause stress to flow to the shoulder
The head will also lift up unconsciously
Resulting in a shoulder injury
If you accidentally take off your hands, it will be easier to “lock your throat”

Excessive Abduction of Elbows

Mistake 4: The Barbell Fell Too Fast

When pushing the barbell to the top
Immediately down, may get rid of
There is also a risk of muscle strain

The Barbell Fell Too Fast

Mistake 5: Straight Up and Down

Find a good initial dangling point when pulling out the bar preparation
Even if this balance point is heavy, it is not difficult
Usually just above the head to the neck
The falling point of the barbell remains near the nipple
The process of ensuring that the barbell falls is curved
Instead of going straight up and down

How Much Does A Barbell Weigh – Harison Fitness Equipment

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In barbell approach, it is always necessary to know the exact weights of the barbell. Because the weight helps you work out the total number of heavyweight you lifted. In this post, we’d like to figure out the question of

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HARISON fitness inversion table

Teeter Hang ups Inversion Table VS Harison Heavy Duty Inversion Table

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Inversion therapy has been used for ages to treat a lot of ailments. With back and neck pains being the most common ones. Inversion therapy has also been known to promote the flow of blood around the body.

Teeter hang ups inversion table and the Harison heavy duty inversion table are some of the popular inversion tables in the market today. Even though both of them are used in inversion therapy, they are slightly different.

Below we have written a product review comparing the two based on their comfort and safety, how easy are they to use, are they FDA certified, price and their size.

How comfortable and safe are you when you use them

Your safety and comfort are of the utmost importance when using an inversion table. Both the teeter ep-560 and the Harison heavy duty inversion have unparalleled comfort and safety features.

The Teeter hang ups inversion table has Ergo-embrace ankle cups and an adjustable foot platform that secures your feet and ankle without putting them under unnecessary pressure. Comfortrak technology has been used in designing the backrest making it unique, comfortable and flexibility at the same time. The backrest has a head pillow that is detachable and adjustable to suit your comfort needs.

inversion table

The Harison heavy duty inversion table is one of the few inversion tables that has been designed with a safety belt. Its backrest is very comfortable since it is built with high quality foam. For your feet, an adjustable roller with high quality foam is used to reinforce your feet with minimal discomfort.

Harison heavy duty inversion table

How easy is it to use the machines

You get faster and better results when you use the inversion table correctly. A good number of inversion table brands are complicated to use. This has discouraged many from using them. When choosing an inversion table, ease of use should be considered.

The teeter ep-560 ltd inversion table is one of the most straightforward inversion tables to assemble and use. It comes with a manual but there are also videos online that can help you assemble the table. Once it is assembled, you only need to strap your feet on the foot pedal before you can start inverting. The inversion of the backrest is simply controlled using the movement of your arms.

How easy is it to use the machines

Unlike the teeter ep-560 where your arm movements control the inversions, the Harison heavy duty inversion table has gears that make it easy for you to archive a full 180 degrees and four other inversion angles. Apart from that, there are handlebars that allow you to also control the inversions.

Size of the inversion table

Is the inversion table FDA certified

Certification by FDA shows that a piece of equipment is up to standard and safe for human use at the same time. The Teeter hang ups inversion table is the only inversion table that has been certified by the FDA. This could be attributed to the long history that it boasts of that has allowed them to perfect an inversion table that is safe for human use.
How much do they cost?

The price of each inversion table varies from size, quality and also the brand. High quality inversion tables tend to be more expensive because they are durable. A brand new inversion table is more expensive than a second hand one.

A new Teeter hang ups inversion table costs between $150 to $500 and have a five year warranty. There is also an option of buying other teeter ep-560 accessories such as the acupressure nodes or lumbar that make the inversion experience with a teeter ep-560 ltd inversion table even better. Buying these accessories can push up the cost of the inversion table.

Harison heavy duty inversion table is more expensive and costs between $200 to $800. However, they have a 1-year warranty for the hang-up inversion table and a 5-year warranty for the frame. A second hand inversion table is cheaper.

 

Size of the inversion table

The size of an inversion table is a factor we cannot overlook. Size determines the capacity and even storage of the inversion table.

An average teeter ep-560 has the capacity to carry up to 300 pounds and is 20 inches by 26.8 inches at the base and has a height of 66 inches. It can also be folded when not in use making it the right size to be used at home.

The Harison heavy duty inversion table is slightly bigger and can carry weights of up to 350 pounds. An average Harison heavy duty inversion table is 75 inches by 28 inches at the base and 55 inches tall. They are good for commercial use in gyms or even hospitals.

In summary

Both of these inversion table brands are very good and durable. The teeter ep-560 is pocket-friendly, easy to use and also the right size for personal use at home.

However, if you are looking for an inversion table for commercial use the Harison heavy duty inversion table is the best for you.

Also, you should consult a professional fitness trainer or a physiotherapist before you start using an inversion table. They can advise you how to use an inversion table properly to avoid harming yourself.

4 Exercises to Make Your Lower Limbs Stronger!

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Everyone may exercise chest muscles and abs during exercise.

In fact, the muscles of the lower body are the largest muscles in the whole body. After training, all aspects of the body’s ability will be fully improved.

Here are 4 recommended Read more

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Use These Stomach Exercises to Build Rock-Solid Abs

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Having six pack is the dream of every man, so there are too many men struggling to find the most effective way to exercise the abdominal muscles.

Abdominal muscle wheel is really a very good device. Today I will teach you how to use the abdominal muscle wheel to exercise your Read more

HARISON Fitness Equipment

How to Use Resistance Band to Gain Chest Muscle? HARISON Fitness Equipment

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For people who can’t go to the gym often, the elastic band is also a good home fitness tool. The advantage of the elastic band is that it can increase or decrease the resistance, and the pressure on the joint is extremely small. The elasticity has several resistances to choose from, generally 5 pounds, 10 pounds, 15 pounds, 20 pounds, 25 pounds, and 30 pounds.

Beginners can choose 5-10 pounds, and after some experience can add weight appropriately. Today I share a set of methods for practicing chest with elastic bands, which is very suitable for female friends.

Elastic Band for Push-ups

Each Group of 10 to 15 Times, A Total of 4 Groups

Push-ups can be said to be the most basic form of chest training. Using elastic bands around the shoulder blades and holding the elastic bands with both hands can increase the difficulty.

Elastic Band for Push-ups

For girls with a small core strength and unable to do push-ups, they can tie the elastic band to a higher position and pull the body with the elastic band to reduce their weight.exercise

 

  Elastic Band for Push Chest

10 ~ 15 times per group, 4 groups in total

This action is similar to dumbbell bench presses and can be used to practice pectoralis major.The standing position is used here, the elastic band is wrapped around the scapula, and the two ends of the elastic band are grasped with both hands.

Straighten your arms first, this is the starting position, then bend your elbows so that the elbow joints are 90 °, and then push forward to feel the expansion of your chest.

You can also do a bench press with a stretch band while lying on a fitness bench.

Elastic Band for Push Chest

 

 Elastic Band for Chest movement

10 ~ 15 times per group, 4 groups in total

This action is the same as pulling a chest with a tensioner, and you can practice pectoralis major.

Pass the elastic band around the column or other fixing points. The fixing point of the elastic band is on the same level as the chest. Make two forward and backward lunges. Keep the upper body straight. Do not exceed the height of your shoulders.

The chest is clamped inward at a uniform speed, and the motion trajectory is semi-arc. Hold for two seconds, then slowly open your arms to return to the original position.

The arms are slightly flexed during chest clamping, but not elbow movements.

Elastic Band for Chest movement

 

Upper Oblique Clip Chest

10 ~ 15 times per group, 4 groups in total

The movement is the same as that of the chest clip, except that the fixing point of the elastic band is placed at a lower position, and then the arm is pulled up.

Upper Oblique Clip Chest

Diagonal clip chest

10 ~ 15 times per group, 4 groups in total

The same operation is performed for the lower oblique clamping chest. The fixing point of the elastic band is placed at a lower position, and the arm is pulled down.

Diagonal clip chest

The pectoral muscle is a large muscle. The flat, upward, and downward oblique clamping chest can stimulate the chest from three directions. The flat clamping is aimed at the entire chest. The upper oblique clamping is biased toward the upper chest. Prefer training for the lower chest.

Such training can be targeted to strengthen the training of the weak parts, so that the entire chest is fully optimized.

 

HARISON FITNESS will provide you more training skills, just keep following us. You can  also head to our social media for more products information via the icons below.

harison fitness 415 abs core exercise wheel for sale

How Is the HARISON HR-415 AB Roller Wheel for Firm Abs

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Ab roller wheel is the fitness equipment which allows you to exercise the abs while utilizing other muscles for an intense full-body workout. It is the portable and simple to use machine. Such as HARISON HR-415, it is offered with other extra equipment for your better home workout experience. Read more

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Should I Work Out Every Other Day or Every Day? HARISON Fitness Equipment

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Whether it is done regularly or every other day, exercise is an important aspect of healthy living.

Exercising has a lot of benefits, for example, it helps one to keep fit, prevents diseases, boost the general mood of an individual and also helps in the management of stress and anxiety among the working generation. Furthermore, including exercise in one’s lifestyle, would ensure balance in the general mental health of the person, which would result in a happy life.

HARISON Fitness Equipment

 

When it comes to exercising, the ultimate question is whether to do is every other day or every day. So what are the benefits of working out every other day?

In this modern society we live in, it is really hard for people to fit in time for exercise in their busy schedule. However, scientific studies have shown that working out every other day has its benefits just like working out every day.

One of the pros of working out every other day is that it helps to reduce incidents of muscle injuries which occur as a result of intense regular exercise. Moreover, every other day work out will reduce exhaustion which might hinder the productivity of a working person. This type of routine exercise aids in managing weight while at the same time ensure the safety of the person. Another advantage of every other day exercise is being able to maintain a well all-round routine.

This means that the plan is flexible enough to enable a person to work on different parts of the body in different days. For instance, different work out routine can be fitted into different days, that is, one can do weight lifting on day one and switch to aerobics on day three. This will ensure that an individual exercises different parts of the body for maximum benefit.

On the other hand, regular or everyday exercise has an immense advantage to general well being and a healthy lifestyle. It is generally suitable for those individuals who have a flexible schedule in there day to day life, sportspeople and those dedicated to physical fitness. One of the main benefits of regular exercise is that it helps to keep one fit and reduce the chances of being obese. It goes unsaid that a manageable weight reduces the chances of stress and thus leads to a balanced mental state which boosts the general well being of a person. Regular work out also reduces cases of heart attack or strokes.

This is because, regular active exercises, helps to keep a persons blood pressure in check, therefore reducing the risk of heart failure. Cancer has been established as a leading death cause in this modern world, however, recent studies have indicated that regular exercise, helps to reduce the risk of getting certain cancers like prostate cancer, lung cancer and even womb and breast cancer in women. Apart from this, being active every day also helps to keep one strong. This is because regular exercise helps to strengthen an individuals bones, enhances muscle development and reduces joint-related pains.

In Conclusion

Whether one engages in every other day exercise or everyday exercise, being active has a lot of benefits to an individual. It helps to maintain a healthy weight, reduces chances of getting sick, combats illnesses such as cancer, diabetes and heart failure and improves the mental health of a person. Therefore exercise leads to active, happy and healthy living.

HARISON exercise bike cardio strength Exercise gym Equipment for home Workout

How Long Should I Wait to Workout after Eating – HARISON Fitness Equipment

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The majority of us want to follow a healthy lifestyle and workout consistently. However, it might be difficult to organize your day to fit in a workout and sometimes it seems like there is just not enough time to do it all.

Not only that, many struggles to plan out their meals during the day: when is it best to eat to feel strong and energized but without feeling sick during the workout?

How Long Should I Wait to Workout after Eating

Of course, none wants to hit the gym or go for a run feeling weak and hungry. The information available is sometimes contradictive and maybe you are still wondering “How long should I wait to workout after eating?”. If you’re looking for an answer, you’ve come to the right place since this article is all about it.

First of all, let’s start by saying that timing is important when it comes to maximize or improve your performance when exercising. Eating too much might be of hindrance and it is important to find the right timing for a good, nutritious meal before working out.

How Long Should I Wait To Workout After a Meal?

The simple answer to this question is that you have to wait at least two to three hours. Working out might impact and slow down your digestion process. Additionally, eating too close to your workout will make your stomach feel discomfort, negatively impacting your performance.

Many people might experience nausea, vomiting, and reflux when working out on a full stomach.

The trick is to have a good meal 2-3 hours before and a small snack 1 hour before your exercise session to ensure enough fuel for your body. A small snack of around 200 calories that will bring a mix of proteins and carbohydrates to your body is ideal for having the necessary nutrients during your workout.

If you’re working out early in the morning, try not to skip breakfast, it would be detrimental to your performance. Instead, eat something small. Not only it will help you during your workout, but studies have should that it will increase the speed of your metabolism for your post-workout meal.

What Happens When I Exercise Directly After Eating?

The body needs a bit of time to digest the food you fuel it with. The digestion process takes energy and working out will interfere with that process, leaving you with digestive problems and cramping. Other common side effects of eating a meal before a workout are nausea and vomiting. Depending on the size of the meal, you should rest for a certain amount of time to give your body enough time to initiate the digestion process.

The Bottomline

As previously mentioned, having enough power for a good workout session is all about timing and personal organization. Not everyone is the same in terms of the consequences of working out on a full stomach and some might need a bit more time for digestion. However, you shouldn’t wait too long to avoid drops in blood sugar levels and a feeling of weakness. Try to experiment yourself with pre-workout meals and snacks and find the solution that best suits your metabolism.

HARISON 407 inverson table Exercise gym Equipment for Strength Workout

FAQ: How Long And How Often Should I Use An Inversion Table?

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We got most common questions from our customers about the HARISON 407 heavy duty inversion table are “how long should I invert on this machine” and “how often should I use it?”. Today we will reply these questions in details to all of you. Let’s move on!

How Long Should I Hang on A 407 Inversion Table?

The answer is all up to you! Well, I don’t mean that you can decide how long you use it. I just mean that you should listen and respond to your body to gain the suitable duration. It is better to begin with 1-2 minutes per session and advance only as you feel comfortable. Keep in mind that frequency (inverting more often) is more important than duration (inverting for longer periods of time).

Over time, work up to 3-5 minutes or as long as it takes for your muscles to relax and release. While there is no predetermined time limit for using your inversion table, it’s important to listen and respond to your body and remember that inversion is about relaxation and enjoyment.

HARISON Inversion Table?

How Often Should I Invert on An Inversion Machine?

To achieve maximum results, we recommend routinely inverting with the inversion table several times a day. Inversion is a great morning wake-up or evening wind-down in preparation for a good night’s sleep. Incorporate inversion into your fitness routine as a way to recover from high impact, compressive, or rotational activities. Or use it simply as a go-to tool for occasional relief from back pain and tension.

HARISON Fitness Equipment