CBA Player Shows How to Avoid Stationary Bike Injuries 2 1

CBA Player Shows How to Avoid Stationary Bike Injuries

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For bodybuilding people, indoor cycling is a very popular exercise to lose body-fat, but also very popular at celebrity , athletes and millions of us . How to avoid stationary bike injuries has become a concern of us.

“Regular riders” Google for the answer, and “Professional riders” have fully utilized stationary bike .

CBA Player Yi warms up with the HARISON B2800 stationary bike

Yi Jianlian (height 6 ft 11 in , weight 258 lb, Chinese Top 1 CBA basketball player) absolute Professional level. Yi uses a HARISON Exercise bike to warm up his muscles during the game between Guangdong Southern Tiger and Shandong in the third round of the Chinese Basketball Association (CBA) on March 1.

CBA Player Shows How to Avoid Stationary Bike Injuries

(Yi warms up with the HARISON B2800 Exercise Bike)

5 Tips How to Avoid Stationary Bike Injuries

Of course, most people use it to lose fat. Fancy riding in spin studio or riding at home during COVID-19 is very popular for many people. However, simple mistakes are very easy lead to damage knees and muscle strain after exercise.

Here are a few tips for beginners to learn the basics of spinning before you try use stationary bike at home and gym.

Knee injuries is the most common problem for beginners in spin training.

CBA Player Shows How to Avoid Stationary Bike Injuries

  1. Adjust your seat properly before riding. Adjustable leather padded seat forward to back and up to down. the height of the handlebar. Before exercise should make sure your bike seat is at the right height for you and isn’t too low, too high, too far forward or too far back
  • Adjustable leather padded seat height. Usually the height of user standing on the ground, lift the thigh and height is parallel to the ground , so that when riding, thigh and calf Angle is not too small, so as to reduce the burden of the knee, avoid the injury;
  •  Adjustable leather padded seat forward to back. We can use the elbow joint to align the front of the seat, with the forearm to delimit a semicircle, the length of the forearm and the seat to the straight line distance of the resistance knob are same;
  • The position of the seat determines the height of the handlebar. Generally, the handlebar is half a fist higher than the seat.

(2) Before stationary bike training, we must warm up first: If you directly ride on a high-speed exercise without warm up ,you may feeling very good, but the knee joint damage is very large.

(3) Reduce the times you stand on the pedal: When you stand there swinging left and right to exercise, it causing the knee to work harder over time

(4)Feel your body, don’t push yourself too hard. In a spinning class, or riding at home, with other people warming up the atmosphere or online trainer leading the exercise. it’s easy to push yourself beyond your limits. Remember, when you feel like you’ve reached your limit, for most people with weak exercise foundation, it is a alarm for injury; For fitness lovers , it may break their own limits. So, we should weigh the advantages and disadvantages and do adequate amount of exercise.

(5) The right way to ride: when riding, knees should same as the shoulder width, do not converge.

  • The body leans forward slightly, the arms of the body are straight, the abdomen is tightened, and the abdominal breathing method is used when exercising;
  • Legs and the car beam parallel or slightly buckle, knee, hip maintain coordination;
  • Don’t swing your body from side to side, pay attention to grasp the rhythm of riding;
  • Beginners can use group training, 10 minutes cycling – rest for 5 minutes, cycle three groups, strength the physical fitness and then increase the amount of training.

Next time, you will received tips of “how to protect knee joint” , click a like to forward to the friends who need it! Please don’t hesitate to show your comment below!

How do you warm up before exercise/strength training?
Do you warm up before play basketball? Read more

HARISON WEIGHT BENCH 6097

HARISON Weight Bench For Best Full Body Workout

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HARISON Weight Bench: Best Full Body Workout Bench For Big People

Thanks to some innovative designs and competitive pricing, working out at home has become not only the desired option but a more realistic one. In times past, big, heavy pieces of equipment took up lots of space, were extremely hard to put together, and if it came with accessories, they were more trouble than their worth. Fast forward to today and working up a good sweat and a solid pump at home is all the more attainable. With high-quality, full-body machines like the Harison Weight Bench, space is no longer an issue holding you back, and thanks to their ergonomic design, they’re extremely easy to use and install.

HARISON WEIGHT BENCH

Features

Fully-Adjustable Weight Bench – You’ll be able to target all muscle groups at different angles with this multi-purpose design which allows you to work at various degrees of decline, flat, and a bench incline. This bench has six backrest positions and five-seat positions.

Features
Powder Coated Steel Frame – With the capacity to support up to 800lbs. this heavy-duty weight bench has a solid build meaning it will last you for years to come.

weight bench for home HARISON fitness
Preacher Curl Accessory – The priest pad is made of high-grade foam padding to provide the best comfort and support possible. It’s securely locked into place and can be adjusted to your height or easily removed when not being used.

Utility Exercise Bench with Barbell Rack – You can add or take off weight quickly and move on to the next set with the ability to fit up to six plates.

Leg Extension and Curl Machine – With dual positioning, you’re getting two machines in one, allowing you to perform both quad and hamstring movements.

Secure Lock – Provides a sturdy and safe user experience.

Compared With Other Brands

Let’s compare the weight capacity, backrest adjustment, full-body capabilities with added accessories, and cost between some similar brands.

1.HARISON 609 Weight Bench – capacity is 800lbs. with 6 positions for the backrest adjustment. Includes preacher curl attachment and lower body piece giving full body capabilities, and priced at $199.
2.Marcy 6 Position Bench- capacity is 600lbs. with 6 backrest positions. No attachments are included but it has a built-in lower body piece and is priced at $129.99.
3.FLYBIRD Weight Bench- capacity is 700lbs., with 7 backrest positions, no attachments, or lower body capabilities, priced at $239.99.
4.Bowflex 5.1S Stowable Bench- has a 600 lbs. capacity, 6 backrest positions, no attachments, no leg extension and curl machine, priced at $349.99.

HARISON BEST WEIGHT BENCH

HARISON BEST WEIGHT BENCH

HARISON BEST WEIGHT BENCH

User reviews show this brand felt more sturdy and therefore safer than other brands during use. The last thing you want to worry about is a wobbly weight bench when you lift weights above your head.

When looking at the quality of craftsmanship in this bench, compared to others, you can clearly see the detail of thick, quality padding allowing you to perform set after set without worrying about pain from thin, low-grade foam.

When deciding to go with the HARISON 609 exercise bench, you’re getting what you pay for and more. The quality, ease of use, and sturdiness make this weight bench one you can workout on and grow with.

With a fully adjustable bench, you’ll be able to target your upper, middle, and lower chest muscles, target all three deltoids when working shoulders, and easily perform leg extensions and hamstring curls as a single set or superset with quick weight adjustments.

You can hit both bicep heads with the addition of the preacher curl, work your back at different angles, perform tricep dips, hip thrusts, and more. It truly is a full-body workout bench with endless possibilities, minimal space at an affordable cost.

 

Best Inversion Tables Benefits Health- Harison Fitness

HARISON Best Inversion Table HR-407 for Big People

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HARISON Best Inversion Table HR-407 for Big People

What is the best inversion table for big people？ Here we HARISON list some points, lets check it out.

 

WHAT IS THE BEST INVERSION TABLE?

What is the best inversion table?  An inversion table is a fitness product wherein you practice Inversion Therapy
Simply put, it makes you execute the process of getting therapeutic benefits of hanging by your legs, ankles, or feet from an inverted angle or entirely in an upside down position.

The inversion table is one medium to gain spinal traction wherein you temporarily create space between vertebrae that are customarily smudged together.

THE BENEFITS OF INVERSION

People are always 99 percent of the time upright in daily life, in keeping with the earth’s gravity pull.

But our internal organs and blood circulatory system suffer because we easily become susceptible to cardiovascular disorders, gastroptosis, and other diseases which are a result of our constant uprightness.

With regards to inversion table benefits, gravity remains the same, but the pressure and tension on our joints, organs and muscles change. The inversion eliminates and weakens inter-articular pressure. The relaxation of our muscles also means that there are positive effects on our control of our pain for our neck and back. We also have better health management if we already have sciatica and arthritis.

 

INTRODUCING THE HARISON 407 BEST INVERSION TABLE

HARISON BEST INVERSION TABLE (3)

Do you want to avail of the best inversion table in the market? The Harison 407 Inversion Table is now available for you in its updated version.

Harison has a heavy duty integrated steel frame which makes its back inverter stretcher very stable and durable.
A safety belt, protective pedal cover and cap, non-slip nuts, sponge foot cover and safe handles are double security features which make Harison your best candidate for your spine and back health.

HARISON 407 inverson table Exercise gym Equipment for Strength Workout

 

SAFETY BELT
You avail the benefit of longer lumbar support because of the safety belt. This is double protection for your own safety.
You can adjust the safety belt according to your own body proportions. This ensures that you will not flop down or slip.

 

 

 

 

 

Harison Inversion Table

ERGONOMICS
Harison 407 Inversion Table has a unique structure design comprising a triangle frame which has true balance. This makes it super sturdy and stable to fully fit your waist curve, relieve your neck, back and pain pressure.

 

 

 

 

 

 

 

HARISON HAS THE BEST ANTI-GRAVITY BENEFITSHARISON HAS THE BEST ANTI-GRAVITY BENEFITS

You can conveniently adjust to 4 different angle position, even a fully 180 degree vertical inversion with the Harison. This amazing inversion table benefits you by exercising your neck and back, the strong possibility of losing weight.

It is also recommended for anti-gravity beauty training because it releases pressure and lets you avoid the need for pharma painkillers and provides you with a good night’s sleep.

 

 

 

You can inverse from Flat Sturdy Inversion, Slight Inversion, 60 degree Inversion and finally, Full Vertical Inversion, when you have gotten used to the Harison 407 Inversion Table.

 

 

QUALITY ERGONOMICS
Harison has high quality memory foam for the 3D backrest which makes it stand out. The ergonomic design makes it comfortably fit your waist curve to release pressure and protect your spinal and back health.

You will also be provided with a safety belt and ankle holders while you are inverting for maximum safety. You will feel no pinch or pain occurring on your ankles while inverting.

You also avail the benefits of full loop foam-covered handlebars which enable you to easily return to the upright position.

HEAVY-DUTY CAPACITY
The Harison 407 Inversion Table has the capacity to carry the weight of extra-large people up to 350 lbs heavy.

COMPARISON BEST INVERSION TABLE

COMPARISON BEST INVERSION TABLE

HARISON BEST INVERSION TABLE (2)

COMPARISON WITH THE TEETER EP-560

The Harison 407 Inversion Table is one of the few products in the market which has a safety belt. Its backrest is very comfortable because of the high-quality foam. Your feet will be reinforced with an adjustable roller with premium quality foam wherein you will not feel any discomfort.

On the other hand, the Teeter EP-560 is not provided with a safety belt but has ergo embrace ankle cups and also an adjustable foot platform to secure your feet and ankle.

The Harison has gears that make it convenient for you to achieve a full 180 degrees and 4 other inversion angles. It also has handlebars which makes it easy for you to control the inversions. It is also easy to assemble.

The Teeter has a manual that instructs on its assembly. Once assembled, you strap your feet on the foot pedal but without the added protection of a safety belt.

COMPARISON WITH IRONMAN GRAVITY

Like the Harison 407, the Ironman Gravity also has a weight capacity of 350 lbs. It has an extra-wide tubular steel frame. On the other hand, the sturdy and unique triangular frame of the Harison 407 has true balance and has much better heavy load performance (compared to a normal triangular design).

It has also extra-long foam-covered handles which give extra grip when you want to return to the upright position. Just like the Harison 407.

But then again, no safety belt. That’s what sets apart the Harison 407 in terms of extra protection features.

HARISON HAS 2 DECADES OF EXPERIENCE STANDING BY IT
More than 20 years of inversion table experience assures you that you get what you pay for when you purchase the Harison 407 Inversion Table.

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HARISON BEST INVERSION TABLE (1)
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HARISON BEST INVERSION TABLE (1)
HARISON BEST INVERSION TABLE (1)
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harison weight bench fitness bench 609 blog (7)

HARISON 609 Adjustable Weight Bench with Leg Extension and Preacher Pad Workouts

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HARISON 609 Adjustable Weight Bench with Leg Extension and Preacher Pad

OVERVIEW:
Welcome to our HARISON fitness tips channel consisting of bodyweight-only, weight bench workouts! Here is a full-body workout by HR-609 weight bench. Let’s finish the workout and strong!

REFERENCE EXERCISES USING A WEIGHT BENCH

 

LEG CURLS

LEG CURLS

CONCENTRATION CURLS

CONCENTRATION CURLS

HARISON 609 Adjustable Weight Bench
How to do them – Sit on the side of the weight bench and sit with your knees apart. Bring your elbow down to your knee joint and position it so it sits securely on the side of your patella. With your wrist fixed, straight and facing outward towards your opposite leg, curl your forearm all the way up and back down, in a controlled manner.

What muscles they target – Biceps.

How a weight bench helps – By locking your arm into place using your knees, you optimise your bicep curls so they’re much more concise. A weight bench is a solid, flat surface for you to work out on.

DUMBBELL SHOULDER PRESS

DUMBBELL SHOULDER PRESS
Man performing a dumbbell shoulder press on a Mirafit exercise bench
How to do them – With the bench in an upright position, sit with your back firmly pressed into the weight bench. Ground your feet firmly into the ground and bring your arms up so your elbows are at right angles, and your shoulders are in line with your back. With a smooth, controlled motion, push the dumbbells up and in so that they meet when your arms are straight. Lower back down and take back into your starting position.

What muscles they target – Deltoids, supraspinatus, triceps, trapezius, pecs.

How a weight bench helps – The weight bench stops your arms from moving out of line so you can be much more precise when you work out. However, by allowing you to move naturally, the weight bench isn’t as constrictive as a resistance machine.

 

SKULL CRUSHERS (LYING TRICEP EXTENSIONS)

SKULL CRUSHERS (LYING TRICEP EXTENSIONS)
fitness expert doing skull crusher exercises using mirafit gym equipment
How to do them – With the bench in a flat position, lie back as you would for a bench press. Take the dumbbell so it’s positioned above your head. Hex weights are great for this exercise as you can hold on to the rubber weight securely. Ensure your elbows are tucked in so you can target your triceps. Then, keeping your arms bent, lift the weight up and over until your elbows meet

What muscles they target – Triceps.

How a weight bench helps – Provides a solid, flat base for you to train from.

DUMBBELL ROW

HARISON 609 Adjustable Weight Bench
Fitness expert doing a single hand dumbbell bent over row on a Mirafit weight bench
How to do them – Stand to the side of the weight bench with the closest knee to the bench resting on the seat. Bend over and support your weight with the arm that’s closest to the bench, keeping it straight. With your outside arm, bring the weight up so you thumb meets your armpit. Squeeze your back muscles as you reach the top, then lower back down.

What muscles they target – Lats, rhomboids, rear deltoids and trapezius.

How a weight bench helps – Provides a solid, flat base for you to train from supporting your weight while you isolate and focus each side in turn.

ABS Exercise

ABS Exercise

More exercise available waiting for your to discover!

HARISON 609 Adjustable Weight Bench with Leg Extension and Preacher Pad

Leave comment below of your exercise at Harison 609 weight bench!

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Olympic Champions Using HARISON Treadmill Training During Quarantine

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Olympic Champions Using HARISON Treadmill Training During Quarantine

Mainland China Olympic athletes delegation’s three-day trip to Hong Kong ended successfully a few days ago and is currently undergoing quarantine in Zhuhai. During the quarantine period, our Olympic athletes did not stop training. They made full use of the limited space in their own quarantine rooms to do some physical training. The National Department of Sport also records the daily training of every Olympic athlete at Chinese Tiktok, so that we can understand the cute and interesting side of life in addition to the tenacious spirit of the Olympic athletes

HARISON TT cardio Exercise gym Equipment for home Workout

During this visit to Hong Kong,  Yilu Wang/ Dongping Huang, who won the Tokyo Olympic Games  At the Tokyo Olympics, the two Olympic athletes’ words of “you beat me to death, there is no retreat”, how confident they are.

Our Olympic champion Huang Dongping is a cute, cute, and funny young lady in life. She has been using our HARISON TT treadmill to maintain daily training in her room. The National Department of Sport recorded all these lovely training daily videos at TIKTOK.

HARISON Treadmill for home

 

 

 

 

 

 

In the video, Miss Huang Dongping came for a run first and solved both the warm-up before exercise and the activation of body functions on the HARISON TT treadmill.

 

 

 

 

 

 

 

 

Then she used dumbbells to do some strength training; at last, she did some stretching training, and the amount of training in a day reached the standard.

 

She completes so much training in a small single room. The HARISON TT treadmill used by Miss Huang Dongping is foldable and portable also functional. HARISON TT treadmill was selected as Customer most like List and is also an app link ecological product. The treadmill can be folded 180° in half, and it is lightweight. After folding, it can be placed upright and occupies an area of ​​less than 0.2 square meters. After training, it is folded and placed in a small corner which definitely saves a lot room space. The vacated space can allow Miss Huang Dongping to stretch out.

Shop HARISON TT treadmill at Harison Shop

Click here to product page

HARISON TT cardio Exercise gym Equipment for home Workout

HARISON TT cardio Exercise gym Equipment for home Workout

HARISON readmill.

Scammer Websites List Which Sells Harison Fitness Products

Important Notice: Scammer Websites List Which Sells Harison Fitness Products (Updating…)

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Harison fitness Important statement about customers being deceived by buying products through unofficial channels

 

Dear HarisonCustomers,

Recently, a lot of scammer’s website appears as attractive offer or pretend itself a large online shopping site, users are more receptive to these schemes. And they caused Harison customer transaction funds to be deceived. In order to protect the safety of your funds, Harison Fitness Team hereby declares:

 

1. Please use your real-name account to purchase Harison products. The only official purchase channel for Harison products is http://harisonusa.com/ and Harison Amazon Store. Any other losses caused by third-party transactions shall be borne by the customer;

2. If a user has encountered a similar fraud, it is recommended to report to the police immediately, and Harison Team will fully cooperate with the investigation and provide corresponding evidence;

3. If users have any problems during the transaction of Harison products, please contact us in time.

4. Please comment below if you notice some scammer website that sells Harison Products, After we confirm it we will send a $30 coupon (no min use limited) to your email for a reward!

Online customer service: Below Red Chatbot, Customer Support: support@harisonfitness.com.

 

Scammer Websites: 

Harison bike X6:   https://icta.hk/news-article/throwback-thursday-the-discovery-of-penicillin/

Harison treadmill TT:  https://www.obhmarket.com/ 

Updating…

 

 

Scammer Websites List Which Sells Harison Fitness Products

Your Next Steps

If you paid a scammer using a money transfer app:
  • If the app is linked to a credit or debit card, contact that company or bank first. Find out how to dispute a credit or debit card charge here.
  • Contact the company behind the app. Ask if they can reverse or stop the transfer, and make sure they know the transaction was fraudulent.
Scam Advice:
Best CARDIO Home Gym Equipment HARISON FITNESS

MUST-HAVES LIST HOME GYM EQUIPMENT 2021

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A list of MUST-HAVE Harison items. With Christmas around the corner who doesn’t love receiving gym equipment as a gift. This list includes all my staple ideas I’m obsessed with from here. I get super specific and go into why I love each product and highlight special features, functions, and fit of them.

1. Large pieces of fitness equipment generally include treadmills, elliptical machines, rowing machines, spinning bicycles.

If you buy a low-quality treadmill, which is narrow,  lightweight, shaking at high-speed mode, the noise is also loud, the user experience is very poor. Moreover, the home decoration is originally a warm atmosphere. Facing the soft sofas and beds at home, it is difficult to raise the sports fever. The treadmills purchased by most families eventually become clothes racks.

treadmills, elliptical machines, rowing machines, spinning bicycles

TREADMILLS:

When buying a large and heavy item like a treadmill, you must consider choosing a reliable brand, to ensure after-sales is guaranteed.

In the field of home treadmills, Harison has always been a leading domestic enterprise. Focusing on home gym equipment for so many years, We also design and produce commercial equipment.

This TT folding treadmill is his mid-to-high-end model. The treadmill area is large, the machine is self-heavy, and the stability is very good.

Recommendation: ⭐️⭐️⭐️⭐️⭐️

Harison Folding Treadmill

Harison TT Tech Folding Treadmill

Buy Now

 

ROWING MACHINE:

Training on the rowing machine can greatly reduce back pain and cervical spine soreness, which is very suitable for current white-collar workers and mobile parties. Rowing is a comprehensive exercise that requires multiple joints and multiple muscle groups to participate in resistance aerobic exercise. In the same time, rowing machine training consumes more than 30% more calories than treadmills.

The HR-W4 rowing machine is mainly cost-effective. Thanks to the benefits of HARISON FITNESS’s brand effect, we deduct a lot of promotion costs, the money is spent on the products. So the quality of this rowing machine is worth this price, so you can buy it with confidence.

Recommendation: ⭐️⭐️⭐️⭐️⭐️

Harison Rowing Machine

Harison Rowing Machine W4

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SPINNING BIKE

SPINNING BIKE:

Spinning bikes are the easiest to use in household aerobic fitness equipment. Like the elliptical machine, it has low impact on the knees and is safe to use. Its fat reduction efficiency is second only to that of a rowing machine. It also contributes to the plasticity of the hips and legs. , The price is relatively low, it can be said to be the most cost-effective household fat-reducing equipment.

Harison B1850PRO bike , The large 35LBS flywheel  can fully meet the exercise intensity needs of the year-round fitness crowd.

The whole machine weighs 68lbs, has excellent workmanship, stable body, can hold below 280LBS, 4 positions and 4 riding modes, is ergonomically designed, and can be used by almost all people of height. In general, it is a cost-effective model. And you can buy with your eyes closed.

Recommendation: ⭐️⭐️⭐️⭐️⭐️

B1850PRO EXERCISE BIKE

B1850PRO EXERCISE BIKE

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STRENGTH TRAINING:

STRENGTH TRAINING:

A fitness bench is also a relatively common home fitness “equipment”. For who don’t have time to go to the gym or don’t like to go out, a fitness chair can easily exercise at home. If there is a set of dumbbells at home, it is perfect. !

HR-609 weight bench is for full-body workout,

  • fully Adjustable and Multi-Purpose Design
  • Powder-coated steel frame, Heavy duty weight bench solid build , capacity : 800 lbs
  • Workout Bench with Preacher Curl
  •  Utility Exercise Bench with Barbell Rack

Recommendation: ⭐️⭐️⭐️⭐️⭐️

HR-609 Utility Exercise Workout Bench

HR-609 Utility Exercise Workout Bench

Buy Now

MORE HOME GYM EQUIPMENT:

MORE HOME GYM EQUIPMENT:

Special Offer HARISON 2024

Why do you need to activate muscles before exercising?

Why do you need to activate muscles before exercising?

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The coach always asks the people to activate the muscles before fitness, but some people equate the muscle activation with the warming up. It takes more than 10 minutes to run and warm up before fitness. But when we do strength training, we actually need to do some related muscles relax and activate.

What is muscle activation?

In fact, the term “activation” refers to stimulating muscles so that they can better exert their strength and functions.

Muscle activation means: awakening and activating the proprioceptors in the muscles, thereby adjusting the working state of the muscles, and improving the awareness and movement of the muscles.

Muscle activation does not only exist in the warm-up phase, in fact it can run through your entire training process.

Why do muscle activation?

Muscles have contractility and toughness. Inactive muscles are mainly manifested in muscle shortening, hyperextension, lengthening, and atrophy, which affect the effect of fitness.

01  The body exerts force compensation in order to maintain balance

No matter whenever, our body must maintain balance. In daily life, some of our bad habits, bad standing and sitting posture will cause our muscle strength to be imbalanced. Some muscles remain tense all year round and over-participate in physical activity. At the same time, there will be some muscles that should be involved in activities but have been lazy for a long time.

For example, the abdominal muscles and erector spinae maintain our core balance. Taking a sedentary party as an example, sitting for a long time every day, the abdominal strength is insufficient, and you will not use the abdominal force and forget the abdominal contraction function, so in order to maintain the balance, it is necessary to use the erector spinae muscles of the back to withstand greater pressure.As time passes, the waist cannot stand, also cause lumbago.

order to maintain balance

02  Poor joint compensation due to insufficient muscle tone

Muscles are flexible and resilient. However, some long-term postures cause muscle hyperextension or shortening, which will reduce its tension. The direct consequence is that the joints involved in the under-tension muscles have insufficient flexion and extension capabilities.

Taking the sedentary people as an example, long-term sitting causes the iliopsoas muscles to be compressed, and the hip muscles and hamstrings are elongated. The muscle tension in these two parts is insufficient, which ultimately leads to insufficient hip flexion ability. When doing squats, in order to squat down, the lumbar spine compensatory bends, causing the pelvis to turn over, which is easy to cause back pain. The heavier the weight, the greater the damage to your lumbar spine.

insufficient muscle tone

Just like when we lift heavy objects, the best way is to squat down and lift heavy objects. Some people have insufficient hip flexion ability and can only bend over to lift heavy objects, which will cause damage to the lumbar spine.

03  Incorrect muscle power, the training effect is greatly reduced

Compensation also reduces the stimulation of the target muscle, and some muscle balance is lost.

For example, the dumbbell fly did not exercise the high deltoid muscle, but the upper trapezius muscle got more exercise, which led to its abnormal development.

For another example, when you sit for a long time, the buttocks are loose and there is no sense of strength, the leg muscles will replace the buttocks, causing the leg muscles to be used too much, so when many girls go to practice the buttocks, only the thighs can feel, but the buttocks are basically not get it, the last is fat legs without buttocks.

 Incorrect muscle power

How to activate muscles in different conditions?

Muscle inactivation is usually manifested in muscle shortening, hyperextension, lengthening, and atrophy. In response to different problems, the muscles are effectively activated.

Stretch and massage the tight and shortened muscles to restore their proper length and toughness, such as stretching the iliopsoas with long lunges, stretching the erector spinae with Dabai, and massaging the calves.

Perform isolation training or static training on excessively elongated muscles to restore the muscles to their original state, such as stimulating the buttocks muscles with the glute bridge, V-shaped support, and curling to stimulate the abdominal muscles.

different conditions?

Many people use 20 minutes to activate their muscles before training. Don’t look at the warm-up and just the seemingly useless movements, but just because these movements protect your joints and protect your muscles, so take care to spend some time on muscle activation and you will get unexpected results.