HARISON, Exclusive Title Sponsor of DMS Kunshan Station, successfully concluded!
On April 12th, the DMS Kunshan Station, exclusively titled by HARISON, successfully concluded at the Kunshan Convention&Exhibition Center! As a strategic partner of DMS, HARISON actively participated in the event and even served as the exclusive title sponsor, bringing a splendid feast of competition to everyone.
At the competition venue, HARISON specially set up a warm-up area, providing fitness equipment for the competitors to warm up before the competition so that they can participate in the event in the best condition.
Meanwhile, HARISON latest recommended equipment, the Multifunctional training machine 30415, also made its appearance on the field. Compact and fold-able, it combines five different pieces of equipment into one, allowing for a full-body workout. It garnered a lot of attention at the event as well.
The competition generated tremendous excitement! The stage was filled with passionate energy while the audience cheered and roared with enthusiasm! In addition to regular competition categories such as Men’s Physique, Goddess Model, Bikini, and Novice Physique, this competition also featured the Dream Chaser category, which included Men’s Physique and Women’s Bikini. The Dream Chaser category was tailored for participants with zero competition experience, with no registration fee and professional instructors guiding them.
The intense and blood-pumping excitement, the collision of gracefulness and sizzling passion. All the excitement converged here, and all dreams burned hot. The perfect condition was showcased on the stage, using flawless performances to make dreams come true. This is the charm that fitness competitions gather.
The competition attracted over a hundred fitness and bodybuilding athletes and enthusiasts. The HARISON·DMS stage serves as a platform for dream realization, where they showcased their strength and beauty. Their dedication and individuality were all displayed here.
After the intense competition, the thrilling award ceremony followed, with several leaders from HARISON participating in the presentation.
Wang Jinlong, General Manager of Hangzhou Longming Decoration Co., Ltd., and HARISON’S Best Partner, presented the award for Men’s Physique.
Li Yishen, General Manager of HARISON’S Henan Branch, presented the award for Bikini in the Open Category.
Yuan Jianwei, Deputy General Manager of HARISON’S Henan Branch, presented the award for Classic Physique.
Hu Wei, General Manager of HARISON’S Shanghai Branch, presented the award for Traditional Fitness in the Open Category.
Huang Nanshan, General Manager of HARISON’S Zhejiang Branch, presented the award for Bikini in the Open Category.
He Zhe, Operations Director of HARISON’S headquarters, presented the award for Men’s Physique.
All of this represents the significance of the competition and the original intention of the strategic partnership between HARISON and DMS. HARISON is committed to promoting the development of the fitness industry and hopes to attract more people’s attention to fitness and lead them to participate in fitness activities. DMS will undoubtedly promote the development of the fitness industry, and the strategic partnership between HARISON and DMS will drive the fitness industry towards higher standards and greater influence.
HARISON & 2024 IHRSA Convention & Trade Show Successfully Concluded!
On 6 March, the 2024 IHRSA Convention & Trade Show kicked off at the Los Angeles Convention Center. IHRSA is now one of the world’s leading fitness equipment trade shows and also the premier event for the global fitness industry. With over 347,000 square feet of exhibit space, attracting 350 exhibitors, more than 50 sponsors and more than 8,000 fitness industry professionals in this year’s show.
As one of the largest fitness markets in the world, North America is the focus of HARISON’s overseas strategic layout. In 2023, HARISON relocated its overseas headquarters to Chicago, USA, and established R&D and marketing centers to ensure faster response, easier communication, and more reliable solutions to help overseas customers deal better with information communication and customer service. At IHRSA, HARISON made a stunning appearance with its latest instruments!
Participating in the IHRSA show is a great chance to showcase our brand to our international customers. HARISON fully demonstrated the strength of our fitness equipment in R&D, manufacturing, and service with our latest products.
At the exhibition site, HARISON garnered significant attention with its latest devices and impressive corporate image. Agents and industry professionals from around the world gained a better understanding of HARISON’s product line through this exhibition.
The HARISON staff present at the meeting were always positive, enthusiastic, serious, and responsible in their professional and detailed explanations. They received hundreds of guests and successfully established cooperative relationships with numerous customers, resulting in fruitful outcomes!
The exhibition attracted a lot of attention, highlighting the customer first purpose and the persistent pursuit of high quality products. Leveraging on the effect of this exhibition, we will continue to complete the layout of the international market with our headquarters in Chicago as the centre, adhere to innovation, go beyond, set up a brand benchmark for the fitness equipment market, and win the future together with our global partners!
A must see for the beginner cyclist!
Dynamic bicycle is the first choice for family fitness, convenient, does not take up space, fat loss effect is also very good, but there is no correct use of dynamic bicycle but easy to cause physical injury.
01Possible Hazards of Dynamic Cycling
(1) Knee injury
As a relatively low-impact sports in addition to jogging, dynamic cycling, although belonging to the more gentle movement, but because many drugs to the same action repeated many times, so it is easy to accumulate small injuries and cause team knee damage. Some statistics show that riding an hour of car, pedal about 5000 circles, equal to the knee joint in an hour of bending and stretching 5000 times. As the legs in the bicycle pedaling process repeated circular motion, easy to cause the cartilage in the knee joint overload and damage. And the sudden braking, accelerating, and stopping during bicycle riding also puts more pressure on the knee.
(2) Thickening of legs
Dynamic cycling exercise gives a full workout to the quadriceps, gluteus maximus, posterior thigh muscles on our thighs, and the flounder and gastrocnemius muscles on our calves. Need to be clear when the dynamic cycle can indeed play a good role in shaping these muscle groups, enhance the strength of the lower limb muscles. However, for some athletes who have more fat in the lower limbs themselves, the increase in leg muscles may lead to thicker legs to a certain extent.
(3) Superimposed on the upper limb exercise easy to injury
At present, many dynamic cycling training courses will add some upper body training exercises. However, from a professional point of view, the combination of upper body and lower body exercises will reduce efficiency and calorie consumption. Therefore, in the dynamic cycling training, swinging the upper body is not only counterproductive, in the long run will also damage the body, there are security risks.
02How to regulate to avoid injuries from workouts
Before training on a dynamic bicycle, it is necessary to adjust several positions, especially the seat height, handlebar height and the sequence of the seat.
Adjust the seat height so that the highest part of the seat is in line with the horizontal height of the thigh lift. Adjust the handlebar height so that it is in line with the seat height. Note that the handlebars should be adjusted further up if the trainer is pregnant or has health problems such as back strain.
Seat fore and aft position. When adjusting the seat fore and aft position, we’d better get in the car to make the adjustment. First the hips are at the farthest end of the seat and with the footrest at its lowest point, place the heel of the foot on the footrest so that the leg can be straightened or have a slight bend. Next, with the footrest still at its lowest position, place the forefoot on the footrest so that the knee curvature is 23-35 degrees. Finally, with the footrest at a level, check that the knee and the middle of the footrest are in a straight line.
Any exercise program can cause knee strain. So we must do a good job of warming up and stretching before playing sports, and master the correct sports posture.
After reading the above hope can let you correctly use the dynamic bicycle, happy sports ~!
Can you exercise during pregnancy? Exercise During Pregnancy Makes Your Labor Easier
If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.
We all know that pregnant mothers exercise during pregnancy, not only to keep the mood happy, but also to make all aspects of the body more adapted to labor and delivery, so that the process of labor and delivery will be smoother, but also will reduce the risk of difficult labor. In the absence of exercise contraindications, pregnant mothers can do some exercise during pregnancy, of which aerobic fitness is very pregnant mothers do.
01Aerobic Programs for Pregnancy Exercise
The key to aerobic exercise is to ensure that the exercise time, at least 3 to 4 times a week, each time at least 20 to 30 minutes. Pregnant mothers who do not use the basis of exercise can start from 10 minutes, and then slowly increase the length after adaptation. As with other exercises, the warm-up aspect of aerobic exercise should not be ignored. Warm-up exercises include stretching and warming up the major muscle groups, which can be done in the following ways.
Strides
Feet slightly divided, hands hanging naturally, the first step of the stride movement is to lift the knee, as much as possible within a moderate range, and then slowly fall, to form an exaggerated stride movement, pay attention to not manic feet, lift the height of the knee to be appropriate. In the process of the action, the abdomen, head up, chest out. You can add upper body swing to increase the intensity of the movement. Stick with it for a few minutes to achieve the purpose of warming up.
Cycling
This includes both outdoor bike riding and indoor stationary bike fitness machines. Many doctors do not recommend outdoor cycling for pregnant women out of concern for their balance. You need to wear a helmet and enough water for outdoor cycling. You can also go out for a hike with your family. Indoor exercise bikes, on the other hand, do not require helmets and other amenities. Many of these bikes come with a variety of pre-programmed exercise modes to choose from, making them safe and suitable for pregnant mothers to train on.
Scooter Exercise
Scooting is a great workout. However, it is important to keep your balance and slow down during the exercise.
02Other fitness equipment
All home fitness equipment can be used for pregnancy cardio, such as treadmills and paddle machines. Pregnant women try to choose the undefined low-speed mode on these fitness equipment. Or turn off the computer controls and exercise at a speed that suits you.
Finishing Exercise
Aerobic exercise increases the intensity of cardio work and body temperature will increase accordingly. Finishing exercise is more important, through the finishing exercise, let the body slowly return to normal, not immediately after the exercise to lie down or sit down to rest, you can do the following finishing exercise.
Pelvic Exercise
This exercise is suitable for preventing and relieving back pain. Get on all fours, keep your spine level, and then tuck your pelvis in, driving your pubic bone toward your neck. Note that only the pelvic area is moved. You can experience the feeling of independent pelvic movement with the help of your family. Exercise 10 times as a group, do two groups. Try to do two more sets before going to bed.
Side Stretch
Lie on your side with your arm on the same side under your head and stretch as far as you can, stretching your body and legs at the same time. Feel a complete release of stress. Hold this position for 10 seconds, then switch to the other side.
Full Body Stretch
Similar to the Side Lying Stretch. Lie flat on your back, raise your arms above your head and stretch upwards, and extend your legs in the opposite direction.
Pregnant mothers after aerobic exercise and finishing exercise, will feel free, the mood will naturally become better, but in the exercise must pay attention to do not catch cold. Exercise can also make the postpartum recovery faster, so in order to be a hot mom, do not be lazy during pregnancy without exercise oh.
Q&A about treadmill, read it and you will understand treadmill
readmill indoor running, as a time-saving and convenient, and is not affected by the weather of theexercise by many people’s favor, but for those who intend to try treadmill running, treadmill purchase and use of a lot of questions. This issue pushes for the treadmill to the majority of runners to do an answer.
01Is it true that treadmills hurt your knees?
In fact, there are many reasons for knee damage caused by running, and the reaction force of the hard surface of concrete is even more likely to cause damage to the knee in comparison. The treadmills on the market today have different degrees of shock absorption. As long as one overcomes the problems of incorrect running posture, too long exercise time, too fast setting speed, etc., the use of treadmill will not have adverse effects on the knees.
02What’s the difference between running on a treadmill and running outdoors
The exact feeling varies from person to person, but in general, running on a treadmill will be more effortless and relaxing than outdoors. Running on an indoor treadmill requires less effort as we don’t have to overcome wind resistance. At the same time, the elasticity and shock absorbing design of the treadmill’s conveyor belt also reduces the amount of force required by the body. Many of the treadmills on the market today also come with corresponding courses, which will also be a distraction and easier for runners who are just starting to try out long-distance running.
03Do you need special running shoes on the treadmill?
No need, the conveyor belt of the treadmill itself is elastic and softer than the outdoor ground. Running shoes that are normally used for outdoor running can be used directly on the treadmill with no problem.
04Do’s and don’ts of using a treadmill
Indoor treadmill running is much the same as outdoor running, don’t eat too much before exercise, just add some energy appropriately. It’s best to do a full warm-up before you go for a run to avoid muscle strain in the process of running. Treadmill running pay attention to grasp the rhythm, from the slow walking in the transition to running, so that the effect of the movement is the most ideal.
05How to buy a treadmill
There are several key parameters to look at when choosing a treadmill. The motor is the heart of the treadmill, and its quality is related to the treadmill’s life, smoothness, noise and so on. Generally speaking, the motor power is 1HP or 2HP, so you can choose according to your own situation. The slope has a great influence on the knee, generally 2~5° is more suitable, the entry-level treadmill does not have the adjustment function, fixed about 2.6 degrees.
Shock absorption design is very important. Effective treadmills usually use rubber shock absorption or airbag shock absorption, some manufacturers also have their own patents. Entry-level treadmills use EVA or spring damping.
Olympic Champions Using HARISON Treadmill Training During Quarantine
Olympic Champions Using HARISON Treadmill Training During Quarantine
Mainland China Olympic athletes delegation’s three-day trip to Hong Kong ended successfully a few days ago and is currently undergoing quarantine in Zhuhai. During the quarantine period, our Olympic athletes did not stop training. They made full use of the limited space in their own quarantine rooms to do some physical training. The National Department of Sport also records the daily training of every Olympic athlete at Chinese Tiktok, so that we can understand the cute and interesting side of life in addition to the tenacious spirit of the Olympic athletes
During this visit to Hong Kong, Yilu Wang/ Dongping Huang, who won the Tokyo Olympic Games At the Tokyo Olympics, the two Olympic athletes’ words of “you beat me to death, there is no retreat”, how confident they are.
Our Olympic champion Huang Dongping is a cute, cute, and funny young lady in life. She has been using our HARISON TT treadmill to maintain daily training in her room. The National Department of Sport recorded all these lovely training daily videos at TIKTOK.
In the video, Miss Huang Dongping came for a run first and solved both the warm-up before exercise and the activation of body functions on the HARISON TT treadmill.
Then she used dumbbells to do some strength training; at last, she did some stretching training, and the amount of training in a day reached the standard.
She completes so much training in a small single room. The HARISON TT treadmill used by Miss Huang Dongping is foldable and portable also functional. HARISON TT treadmill was selected as Customer most like List and is also an app link ecological product. The treadmill can be folded 180° in half, and it is lightweight. After folding, it can be placed upright and occupies an area of less than 0.2 square meters. After training, it is folded and placed in a small corner which definitely saves a lot room space. The vacated space can allow Miss Huang Dongping to stretch out.
Learn the Correct Way to Rest and Gain Double the Training Effect!
I believe that after every training
We all want to lie motionless
Because it is too tired
Is it really good to sit down or even lie down immediately after the exercise?
the answer is no.
How Does the Wrong Way of Rest Affect the Body?
1.Squat immediately after or during exercise
The blood flow speeds up after we exercise
If you sit still immediately
Blocked blood return
Insufficient blood supply to the brain can cause dizziness or fainting
2.Drink plenty of water at rest
We emphasize the timely replenishment of water during exercise
But it wasn’t irrigated
Suddenly drinking a lot of water will increase the burden on the heart
Cause physical discomfort, which in turn affects the training effect
3.Exercise interval is too long
Intermittent exercise also has a great influence on the training effect
If the rest is too long, the body will recover
Decreased central nervous system excitement
Heart rate also slowly decreases
Affect subsequent explosiveness
It takes time to restart the body
Reduce training effect
4.Exercise interval is too short
Too long is not good, too short is not good
Insufficient muscle strength recovery
Affect the training of the next group
Not strong enough to complete the action
This will also greatly reduce the effect
The Correct Way to Rest Can Enhance the Training Effect
1.Strength training breaks
The strength training set arranges the duration according to the training intensity
The general principle is that the greater the intensity, the longer the intermittent time
Divide strength training into three strengths
High intensity: Intermittent time is controlled at 2-5 minutes
Medium intensity: Intermittent time is controlled at 1-2 minutes
Low intensity: Intermittent time is generally around 30 seconds
During this time, you can move around or stand still
Don’t let the body stop immediately
2.Aerobic training breaks
Generally, aerobic exercise takes 30 minutes to achieve the fat burning effect
But we can’t ignore the pause time for the amount of exercise
When the exercise time is long, the heart rate is too fast to exceed the fat burning heart rate
The brain will be dizzy and will be dizzy
If you are running on a treadmill
Then you might fall
When exceeding the fat burning heart rate, you can rest for 30-60 seconds
Brisk walking is the most used way of rest after jogging
3.Rest after exercise
Rest after exercise is mainly stretching
Stretch to release muscle fatigue after exercise
Helps increase muscle elasticity
Reduce the soreness after training
Let the next training run normally
4.Scientific hydration after exercise
Scientific hydration is also part of the rest
Immediately after the exercise, pick up ice water and drinks
Drinking in one breath causes discomfort
It’s best to go to rest for about ten minutes
And slowly replenish the water
You should drink warm water and drink slowly in small amounts
You can drink some sports drinks during and after exercise
This can largely
Replenishes water and inorganic salts lost by the body
Let your body recover better
5.Scientific Diet After Exercise
Within 30 minutes to one hour after exercise
It’s the best time to consume energy without growing meat
Especially after high-intensity aerobic exercise
The body needs to add calories to restore energy and repair muscles
It is actually best to eat starchy food after exercise
You can get your energy back quickly
Eat some cereals, brown rice, etc., avoid cookies and cakes
Protein can repair muscles well
But also pay attention to the amount of control, preferably about 300 kcal
Why You Need Strength Training Machines?
You may think that strength training is just for athletes to become stronger and faster. But actually it is suitable for people who are not athletes to gain a healthier body. The strength training burns calories more efficiently than a cardio workout, which will shorten your time but Read more
Get the HARISON App
Join Harison Family and get access to exclusive offers & fitness tips.
- +1（800）865-2125
- 5:30 AM-8:00 PM PST
- service@harisonfitness.com
- 532 S Hicks Rd, Palatine IL 60067 USA (Google Maps Navigation Address：532 S Hicks Rd, Rolling Meadows, IL)
